Poached Salmon
Nugget Markets
38.81
% from protein20.9
% from carbs20.9
% from fatNutrition Facts
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Poached Salmon Nutrients FAQs
Nutrients
- Vitamin A:Poached Salmon has 1750 IU of Vitamin A.
- Vitamin C:Poached Salmon has 6 mg of Vitamin C.
- Poached Salmon has 20mg of Calcium.
- Poached Salmon has 30mg of Sodium, Na.
- Poached Salmon has 1.44mg of Iron.
What is the calorie content of Poached Salmon?
A typical serving 0.33 ea of Poached Salmon contains approximately 130 calories.
You can check the exact calorie content by logging Poached Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poached Salmon have?
The amount of fat in Poached Salmon depends on the ingredients and preparation method. On average, one serving 0.33 ea of Poached Salmon contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poached Salmon have?
The protein content in Poached Salmon depends on the ingredients exists in it. On average, 0.33 ea of Poached Salmon contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Poached Salmon, Download Nutribit app for healthier you!
How much sugar does a Poached Salmon have?
On average, 0.33 ea contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poached Salmon.
How Much carbohydrates (carbs) is in Poached Salmon?
The amount of carbohydrates (carbs) in Poached Salmon depends on its serving size and preparation. On average, 0.33 ea contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poached Salmon.
How Much Fiber is in Poached Salmon?
Poached Salmon contains approximately 1 grams of fiber in 0.33 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Poached Salmon for healthier you!
What vitamins and minerals are in a Poached Salmon?
Vitamins in Poached Salmon:
Poached Salmon contains following minerals:
General
Does Poached Salmon contain caffeine?
Poached Salmon does not contain any caffeine.
Does Poached Salmon contain alcohol?
Poached Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poached Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poached Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poached Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poached Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poached Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poached Salmon for free?
Yes! Since Poached Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poached Salmon with water tracking feature?
Nutribit automatically calculates the water content of Poached Salmon and adds it to your daily hydration log. Simply log Poached Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poached Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poached Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poached Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poached Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poached Salmon
Protein and Vitamin A in Poached Salmon supports bone health.
Protein in Poached Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poached Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Poached Salmon supports building and repairing tissues.
Builds and repairs tissues in Poached Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poached Salmon supports immune function.
Supports immune function in Poached Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poached Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poached Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poached Salmon provides energy.
Provides energy in Poached Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poached Salmon supports muscle growth and strength.
Supports muscle growth and strength in Poached Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poached Salmon helps in weight management.
Helps in weight management in Poached Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poached Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poached Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poached Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Poached Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Poached Salmon regulates blood sugar levels.
Regulates blood sugar levels in Poached Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poached Salmon supports eye health.
Vitamin A in Poached Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poached Salmon boosts immune function.
Vitamin A in Poached Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poached Salmon promotes healthy skin.
Vitamin A in Poached Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poached Salmon enhances reproductive health.
Vitamin A in Poached Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poached Salmon reduces the risk of certain cancers.
Vitamin A in Poached Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poached Salmon promotes healthy development during pregnancy.
Vitamin A in Poached Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poached Salmon maintains healthy mucous membranes.
Vitamin A in Poached Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poached Salmon improves wound healing.
Vitamin A in Poached Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poached Salmon may reduce the risk of macular degeneration.
Vitamin A in Poached Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 0.33 ea Poached Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.