Veg & Cheese Quesadilla

Quesadilla, Moderate

Total Energy

500

kcal

38.71

% from carbs

12.9

% from protein

48.39

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

750mg

32.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

30g

Protein

15g

30%

Water

200g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg & Cheese Quesadilla

A typical serving 1 serving of Veg & Cheese Quesadilla (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg & Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg & Cheese Quesadilla contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg & Cheese Quesadilla depends on the ingredients exists in it. On average, 1 serving of Veg & Cheese Quesadilla (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Veg & Cheese Quesadilla contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Veg & Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.