Veg & Cheese Quesadilla
Quesadilla, Moderate
12.9
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Veg & Cheese Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:Veg & Cheese Quesadilla has 2 mg of Vitamin C.
- Veg & Cheese Quesadilla has 150mg of Calcium.
- Veg & Cheese Quesadilla has 750mg of Sodium, Na.
- Veg & Cheese Quesadilla has 300mg of Potassium, K.
- Veg & Cheese Quesadilla has 2mg of Iron.
What is the calorie content of Veg & Cheese Quesadilla?
A typical serving 1 serving (250 grams) of Veg & Cheese Quesadilla contains approximately 500 calories.
You can check the exact calorie content by logging Veg & Cheese Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg & Cheese Quesadilla have?
The amount of fat in Veg & Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg & Cheese Quesadilla contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg & Cheese Quesadilla have?
The protein content in Veg & Cheese Quesadilla depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg & Cheese Quesadilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Veg & Cheese Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Veg & Cheese Quesadilla have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg & Cheese Quesadilla.
How Much carbohydrates (carbs) is in Veg & Cheese Quesadilla?
The amount of carbohydrates (carbs) in Veg & Cheese Quesadilla depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg & Cheese Quesadilla.
How Much Fiber is in Veg & Cheese Quesadilla?
Veg & Cheese Quesadilla contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg & Cheese Quesadilla for healthier you!
What vitamins and minerals are in a Veg & Cheese Quesadilla?
Vitamins in Veg & Cheese Quesadilla:
Veg & Cheese Quesadilla contains following minerals:
General
Does Veg & Cheese Quesadilla contain caffeine?
Veg & Cheese Quesadilla does not contain any caffeine.
Does Veg & Cheese Quesadilla contain alcohol?
Veg & Cheese Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg & Cheese Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg & Cheese Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg & Cheese Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg & Cheese Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg & Cheese Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg & Cheese Quesadilla for free?
Yes! Since Veg & Cheese Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg & Cheese Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Veg & Cheese Quesadilla and adds it to your daily hydration log. Simply log Veg & Cheese Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg & Cheese Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg & Cheese Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg & Cheese Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg & Cheese Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg & Cheese Quesadilla
Total Carbohydrates in Veg & Cheese Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg & Cheese Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg & Cheese Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg & Cheese Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg & Cheese Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg & Cheese Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg & Cheese Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg & Cheese Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg & Cheese Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg & Cheese Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg & Cheese Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Veg & Cheese Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg & Cheese Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg & Cheese Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg & Cheese Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg & Cheese Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg & Cheese Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg & Cheese Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg & Cheese Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg & Cheese Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Veg & Cheese Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Veg & Cheese Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg & Cheese Quesadilla supports immune function.
Supports immune function in Veg & Cheese Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg & Cheese Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg & Cheese Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg & Cheese Quesadilla provides energy.
Provides energy in Veg & Cheese Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg & Cheese Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Veg & Cheese Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg & Cheese Quesadilla helps in weight management.
Helps in weight management in Veg & Cheese Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg & Cheese Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg & Cheese Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg & Cheese Quesadilla supports bone health.
Supports bone health in Veg & Cheese Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg & Cheese Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Veg & Cheese Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Veg & Cheese Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Veg & Cheese Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg & Cheese Quesadilla supports bone health.
Calcium in Veg & Cheese Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg & Cheese Quesadilla supports muscle function.
Calcium in Veg & Cheese Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg & Cheese Quesadilla supports heart health.
Calcium in Veg & Cheese Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg & Cheese Quesadilla supports nerve transmission.
Calcium in Veg & Cheese Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg & Cheese Quesadilla supports blood clotting.
Calcium in Veg & Cheese Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg & Cheese Quesadilla supports hormonal secretion.
Calcium in Veg & Cheese Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg & Cheese Quesadilla supports weight management.
Calcium in Veg & Cheese Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg & Cheese Quesadilla supports dental health.
Calcium in Veg & Cheese Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg & Cheese Quesadilla supports blood pressure regulation.
Calcium in Veg & Cheese Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg & Cheese Quesadilla supports fluid balance.
Maintains Fluid Balance in Veg & Cheese Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg & Cheese Quesadilla supports nerve function.
Supports Nerve Function in Veg & Cheese Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg & Cheese Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Veg & Cheese Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg & Cheese Quesadilla supports muscle function.
Aids Muscle Function in Veg & Cheese Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg & Cheese Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Veg & Cheese Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg & Cheese Quesadilla helps balance pH levels.
Balances pH Levels in Veg & Cheese Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg & Cheese Quesadilla supports bone health.
Supports Bone Health in Veg & Cheese Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Veg & Cheese Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.