Prawn Blue Fried Rice

Main, Blueberry

Total Energy

570

kcal

46.68

% from carbs

12.93

% from protein

40.39

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

15g

Cholesterol

80mg

26.7%

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

30g

Protein

18g

36%

Water

250g

Sucrose

3g

Glucose

5g

Calcium, Ca

180mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

12MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

95UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Blue Fried Rice

A typical serving 1 Bowl of Prawn Blue Fried Rice (350 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Blue Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Prawn Blue Fried Rice contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Blue Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawn Blue Fried Rice (about 350 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 65 grams of carbohydrates.

Prawn Blue Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Bowl Prawn Blue Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.