Veg Blue Fried Rice
Fried Rice, High in carbs, moderate fat
5.8
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Veg Blue Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Veg Blue Fried Rice has 2.5 mg of Vitamin C.
- Veg Blue Fried Rice has 35mg of Calcium.
- Veg Blue Fried Rice has 900mg of Sodium, Na.
- Veg Blue Fried Rice has 500mg of Potassium, K.
- Veg Blue Fried Rice has 4mg of Iron.
What is the calorie content of Veg Blue Fried Rice?
A typical serving 1 Bowl (250 grams) of Veg Blue Fried Rice contains approximately 500 calories.
You can check the exact calorie content by logging Veg Blue Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Blue Fried Rice have?
The amount of fat in Veg Blue Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Veg Blue Fried Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Blue Fried Rice have?
The protein content in Veg Blue Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Veg Blue Fried Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Blue Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Veg Blue Fried Rice have?
On average, 1 Bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Blue Fried Rice.
How Much carbohydrates (carbs) is in Veg Blue Fried Rice?
The amount of carbohydrates (carbs) in Veg Blue Fried Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Blue Fried Rice.
How Much Fiber is in Veg Blue Fried Rice?
Veg Blue Fried Rice contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Blue Fried Rice for healthier you!
What vitamins and minerals are in a Veg Blue Fried Rice?
Vitamins in Veg Blue Fried Rice:
Veg Blue Fried Rice contains following minerals:
General
Does Veg Blue Fried Rice contain caffeine?
Veg Blue Fried Rice does not contain any caffeine.
Does Veg Blue Fried Rice contain alcohol?
Veg Blue Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Blue Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Blue Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Blue Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Blue Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Blue Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Blue Fried Rice for free?
Yes! Since Veg Blue Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Blue Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Veg Blue Fried Rice and adds it to your daily hydration log. Simply log Veg Blue Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Blue Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Blue Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Blue Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Blue Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Blue Fried Rice
Fiber and Zinc in Veg Blue Fried Rice improves skin health.
Fiber in Veg Blue Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Blue Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Veg Blue Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Blue Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Blue Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Blue Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Blue Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Blue Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Blue Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Blue Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Blue Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Blue Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Blue Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Veg Blue Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Blue Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Blue Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Blue Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Blue Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Blue Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Blue Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Blue Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Blue Fried Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Veg Blue Fried Rice supports digestion.
Fiber in Veg Blue Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Blue Fried Rice supports heart health.
Soluble fiber in Veg Blue Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Blue Fried Rice aids in weight management.
Fiber-rich foods in Veg Blue Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Blue Fried Rice regulates blood sugar.
Fiber in Veg Blue Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Blue Fried Rice promotes gut health.
Fiber in Veg Blue Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Blue Fried Rice lowers the risk of colon cancer.
A high-fiber diet from Veg Blue Fried Rice is linked to a reduced risk of colon cancer.
Fiber in Veg Blue Fried Rice helps lower blood pressure.
Adequate fiber in Veg Blue Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Blue Fried Rice boosts immune function.
Fiber in Veg Blue Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Blue Fried Rice reduces the risk of type 2 diabetes.
Fiber in Veg Blue Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Blue Fried Rice supports fluid balance.
Maintains Fluid Balance in Veg Blue Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Blue Fried Rice supports nerve function.
Supports Nerve Function in Veg Blue Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Blue Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Veg Blue Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Blue Fried Rice supports muscle function.
Aids Muscle Function in Veg Blue Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Blue Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Veg Blue Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Blue Fried Rice helps balance pH levels.
Balances pH Levels in Veg Blue Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Blue Fried Rice supports bone health.
Supports Bone Health in Veg Blue Fried Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Blue Fried Rice boosts immune system
Boosts Immune System in Veg Blue Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Blue Fried Rice promotes wound healing
Promotes Wound Healing in Veg Blue Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Blue Fried Rice supports growth and development
Supports Growth and Development in Veg Blue Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Blue Fried Rice enhances brain function
Enhances Brain Function in Veg Blue Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Blue Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Veg Blue Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Blue Fried Rice supports healthy vision
Supports Healthy Vision in Veg Blue Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Blue Fried Rice improves digestive health
Improves Digestive Health in Veg Blue Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Blue Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Blue Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Blue Fried Rice reduces inflammation
Reduces Inflammation in Veg Blue Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 Bowl Veg Blue Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.