Soft Shell Crab Tempura Salad, Thai Spicy Dressing

Salad, Crispy, Spicy

Total Energy

320

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

10g

Cholesterol

100mg

33.3%

Sodium, Na

400mg

17.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

4g

Protein

25g

50%

Water

150g

Sucrose

4g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

8UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Shell Crab Tempura Salad, Thai Spicy Dressing

A typical serving 1 bowl of Soft Shell Crab Tempura Salad, Thai Spicy Dressing (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Shell Crab Tempura Salad, Thai Spicy Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Shell Crab Tempura Salad, Thai Spicy Dressing depends on the ingredients exists in it. On average, 1 bowl of Soft Shell Crab Tempura Salad, Thai Spicy Dressing (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 15 grams of carbohydrates.

Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Soft Shell Crab Tempura Salad, Thai Spicy Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.