Soft Shell Crab Tempura Salad, Thai Spicy Dressing

Salad, Crispy, Spicy

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 8 g

Monounsaturated 10 g

Cholesterol 100 mg
33.3%

Sodium, Na 400 mg
17.4%

Potassium, K 90 mg
1.9%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 4 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 40 mg

Biotin 8 UG

Folic acid 2 UG

Calcium 60 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 4 g

Glucose 2 g

Soft Shell Crab Tempura Salad, Thai Spicy Dressing Nutrients FAQs

Nutrients

What is the calorie content of Soft Shell Crab Tempura Salad, Thai Spicy Dressing?

A typical serving 1 bowl (300 grams) of Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 320 calories.

You can check the exact calorie content by logging Soft Shell Crab Tempura Salad, Thai Spicy Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Shell Crab Tempura Salad, Thai Spicy Dressing have?

The amount of fat in Soft Shell Crab Tempura Salad, Thai Spicy Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Shell Crab Tempura Salad, Thai Spicy Dressing have?

The protein content in Soft Shell Crab Tempura Salad, Thai Spicy Dressing depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Shell Crab Tempura Salad, Thai Spicy Dressing, Download Nutribit app for healthier you!

How much sugar does a Soft Shell Crab Tempura Salad, Thai Spicy Dressing have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Shell Crab Tempura Salad, Thai Spicy Dressing.

How Much carbohydrates (carbs) is in Soft Shell Crab Tempura Salad, Thai Spicy Dressing?

The amount of carbohydrates (carbs) in Soft Shell Crab Tempura Salad, Thai Spicy Dressing depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Shell Crab Tempura Salad, Thai Spicy Dressing.

How Much Fiber is in Soft Shell Crab Tempura Salad, Thai Spicy Dressing?

Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains approximately 3 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Shell Crab Tempura Salad, Thai Spicy Dressing for healthier you!

What vitamins and minerals are in a Soft Shell Crab Tempura Salad, Thai Spicy Dressing?

Vitamins in Soft Shell Crab Tempura Salad, Thai Spicy Dressing:

  • Vitamin C:Soft Shell Crab Tempura Salad, Thai Spicy Dressing has 40 mg of Vitamin C.

Soft Shell Crab Tempura Salad, Thai Spicy Dressing contains following minerals:

  • Soft Shell Crab Tempura Salad, Thai Spicy Dressing has 60mg of Calcium.
  • Soft Shell Crab Tempura Salad, Thai Spicy Dressing has 400mg of Sodium, Na.
  • Soft Shell Crab Tempura Salad, Thai Spicy Dressing has 90mg of Potassium, K.
  • Soft Shell Crab Tempura Salad, Thai Spicy Dressing has 2mg of Iron.

General

Does Soft Shell Crab Tempura Salad, Thai Spicy Dressing contain caffeine?

Soft Shell Crab Tempura Salad, Thai Spicy Dressing does not contain any caffeine.

Does Soft Shell Crab Tempura Salad, Thai Spicy Dressing contain alcohol?

Soft Shell Crab Tempura Salad, Thai Spicy Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Shell Crab Tempura Salad, Thai Spicy Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Shell Crab Tempura Salad, Thai Spicy Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Shell Crab Tempura Salad, Thai Spicy Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Shell Crab Tempura Salad, Thai Spicy Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Shell Crab Tempura Salad, Thai Spicy Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Shell Crab Tempura Salad, Thai Spicy Dressing for free?

Yes! Since Soft Shell Crab Tempura Salad, Thai Spicy Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Shell Crab Tempura Salad, Thai Spicy Dressing with water tracking feature?

Nutribit automatically calculates the water content of Soft Shell Crab Tempura Salad, Thai Spicy Dressing and adds it to your daily hydration log. Simply log Soft Shell Crab Tempura Salad, Thai Spicy Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Shell Crab Tempura Salad, Thai Spicy Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Shell Crab Tempura Salad, Thai Spicy Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Shell Crab Tempura Salad, Thai Spicy Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Shell Crab Tempura Salad, Thai Spicy Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Shell Crab Tempura Salad, Thai Spicy Dressing

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports building and repairing tissues.

Builds and repairs tissues in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports immune function.

Supports immune function in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing provides energy.

Provides energy in Soft Shell Crab Tempura Salad, Thai Spicy Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports muscle growth and strength.

Supports muscle growth and strength in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps in weight management.

Helps in weight management in Soft Shell Crab Tempura Salad, Thai Spicy Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports bone health.

Supports bone health in Soft Shell Crab Tempura Salad, Thai Spicy Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Soft Shell Crab Tempura Salad, Thai Spicy Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Soft Shell Crab Tempura Salad, Thai Spicy Dressing regulates blood sugar levels.

Regulates blood sugar levels in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports fluid balance.

Maintains Fluid Balance in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports nerve function.

Supports Nerve Function in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps regulate blood pressure.

Regulates Blood Pressure in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports muscle function.

Aids Muscle Function in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing aids nutrient absorption.

Improves Nutrient Absorption in Soft Shell Crab Tempura Salad, Thai Spicy Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps balance pH levels.

Balances pH Levels in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Shell Crab Tempura Salad, Thai Spicy Dressing supports bone health.

Supports Bone Health in Soft Shell Crab Tempura Salad, Thai Spicy Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Soft Shell Crab Tempura Salad, Thai Spicy Dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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