Soft Shell Crab Maki
Roll, High in protein
17.44
% from protein40.7
% from carbs40.7
% from fatNutrition Facts
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Soft Shell Crab Maki Nutrients FAQs
Nutrients
- Vitamin C:Soft Shell Crab Maki has 1.8 mg of Vitamin C.
- Soft Shell Crab Maki has 85mg of Calcium.
- Soft Shell Crab Maki has 650mg of Sodium, Na.
- Soft Shell Crab Maki has 440mg of Potassium, K.
- Soft Shell Crab Maki has 2.7mg of Iron.
What is the calorie content of Soft Shell Crab Maki?
A typical serving 1 roll (210 grams) of Soft Shell Crab Maki contains approximately 340 calories.
You can check the exact calorie content by logging Soft Shell Crab Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Shell Crab Maki have?
The amount of fat in Soft Shell Crab Maki depends on the ingredients and preparation method. On average, one serving 1 roll (210 grams) of Soft Shell Crab Maki contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Shell Crab Maki have?
The protein content in Soft Shell Crab Maki depends on the ingredients exists in it. On average, 1 roll (210 grams) of Soft Shell Crab Maki contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Shell Crab Maki, Download Nutribit app for healthier you!
How much sugar does a Soft Shell Crab Maki have?
On average, 1 roll (210 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Shell Crab Maki.
How Much carbohydrates (carbs) is in Soft Shell Crab Maki?
The amount of carbohydrates (carbs) in Soft Shell Crab Maki depends on its serving size and preparation. On average, 1 roll (210 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Shell Crab Maki.
How Much Fiber is in Soft Shell Crab Maki?
Soft Shell Crab Maki contains approximately 4 grams of fiber in 1 roll (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Shell Crab Maki for healthier you!
What vitamins and minerals are in a Soft Shell Crab Maki?
Vitamins in Soft Shell Crab Maki:
Soft Shell Crab Maki contains following minerals:
General
Does Soft Shell Crab Maki contain caffeine?
Soft Shell Crab Maki does not contain any caffeine.
Does Soft Shell Crab Maki contain alcohol?
Soft Shell Crab Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Shell Crab Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Shell Crab Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Shell Crab Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Shell Crab Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Shell Crab Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Shell Crab Maki for free?
Yes! Since Soft Shell Crab Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Shell Crab Maki with water tracking feature?
Nutribit automatically calculates the water content of Soft Shell Crab Maki and adds it to your daily hydration log. Simply log Soft Shell Crab Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Shell Crab Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Shell Crab Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Shell Crab Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Shell Crab Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Shell Crab Maki
Protein in Soft Shell Crab Maki supports building and repairing tissues.
Builds and repairs tissues in Soft Shell Crab Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Shell Crab Maki supports immune function.
Supports immune function in Soft Shell Crab Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Shell Crab Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Shell Crab Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Shell Crab Maki provides energy.
Provides energy in Soft Shell Crab Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Shell Crab Maki supports muscle growth and strength.
Supports muscle growth and strength in Soft Shell Crab Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Shell Crab Maki helps in weight management.
Helps in weight management in Soft Shell Crab Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Shell Crab Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Shell Crab Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Shell Crab Maki supports bone health.
Supports bone health in Soft Shell Crab Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Shell Crab Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Shell Crab Maki is essential for the health and growth of hair, skin, and nails.
Protein in Soft Shell Crab Maki regulates blood sugar levels.
Regulates blood sugar levels in Soft Shell Crab Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soft Shell Crab Maki supports fluid balance.
Maintains Fluid Balance in Soft Shell Crab Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Shell Crab Maki supports nerve function.
Supports Nerve Function in Soft Shell Crab Maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Shell Crab Maki helps regulate blood pressure.
Regulates Blood Pressure in Soft Shell Crab Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Shell Crab Maki supports muscle function.
Aids Muscle Function in Soft Shell Crab Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Shell Crab Maki aids nutrient absorption.
Improves Nutrient Absorption in Soft Shell Crab Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Shell Crab Maki helps balance pH levels.
Balances pH Levels in Soft Shell Crab Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Shell Crab Maki supports bone health.
Supports Bone Health in Soft Shell Crab Maki helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 roll Soft Shell Crab Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.