Soft Shell Crab Maki

Roll, High in protein

Total Energy

340

kcal

40.7

% from carbs

17.44

% from protein

41.86

% from fats

In 210 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

440mg

9.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

140g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

2.8MG_ATE

Biotin

12UG

Folic acid

52UG

Iron, Fe

2.7mg

Calcium, Ca

85mg

Zinc, Zn

1.3mg

Magnesium, Mg

43mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Shell Crab Maki

A typical serving 1 roll of Soft Shell Crab Maki (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Shell Crab Maki depends on the ingredients and preparation method. On average, one serving 1 roll (210 grams) of Soft Shell Crab Maki contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Shell Crab Maki depends on the ingredients exists in it. On average, 1 roll of Soft Shell Crab Maki (about 210 grams) contains approximately 15 grams of protein.

On average, 1 roll (about 210 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 210 grams) contains about 35 grams of carbohydrates.

Soft Shell Crab Maki contains approximately 4 grams of fiber in 1 roll (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 roll Soft Shell Crab Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.