Spicy Thai Salad
Molly's
18.41
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Spicy Thai Salad Nutrients FAQs
Nutrients
- Spicy Thai Salad has 190mg of Calcium.
- Spicy Thai Salad has 1840mg of Sodium, Na.
- Spicy Thai Salad has 410mg of Potassium, K.
- Spicy Thai Salad has 4.1mg of Iron.
What is the calorie content of Spicy Thai Salad?
A typical serving 255 g (255 grams) of Spicy Thai Salad contains approximately 380 calories.
You can check the exact calorie content by logging Spicy Thai Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Thai Salad have?
The amount of fat in Spicy Thai Salad depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Spicy Thai Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Thai Salad have?
The protein content in Spicy Thai Salad depends on the ingredients exists in it. On average, 255 g (255 grams) of Spicy Thai Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Thai Salad, Download Nutribit app for healthier you!
How much sugar does a Spicy Thai Salad have?
On average, 255 g (255 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Thai Salad.
How Much carbohydrates (carbs) is in Spicy Thai Salad?
The amount of carbohydrates (carbs) in Spicy Thai Salad depends on its serving size and preparation. On average, 255 g (255 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Thai Salad.
How Much Fiber is in Spicy Thai Salad?
Spicy Thai Salad contains approximately 6 grams of fiber in 255 g (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Thai Salad for healthier you!
What vitamins and minerals are in a Spicy Thai Salad?
Spicy Thai Salad contains following minerals:
General
Does Spicy Thai Salad contain caffeine?
Spicy Thai Salad does not contain any caffeine.
Does Spicy Thai Salad contain alcohol?
Spicy Thai Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Thai Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Thai Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Thai Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Thai Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Thai Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Thai Salad for free?
Yes! Since Spicy Thai Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Thai Salad with water tracking feature?
Nutribit automatically calculates the water content of Spicy Thai Salad and adds it to your daily hydration log. Simply log Spicy Thai Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Thai Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Thai Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Thai Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Thai Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Thai Salad
Protein in Spicy Thai Salad supports building and repairing tissues.
Builds and repairs tissues in Spicy Thai Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Thai Salad supports immune function.
Supports immune function in Spicy Thai Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Thai Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Thai Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Thai Salad provides energy.
Provides energy in Spicy Thai Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Thai Salad supports muscle growth and strength.
Supports muscle growth and strength in Spicy Thai Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Thai Salad helps in weight management.
Helps in weight management in Spicy Thai Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Thai Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Thai Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Thai Salad supports bone health.
Supports bone health in Spicy Thai Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Thai Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Thai Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Thai Salad regulates blood sugar levels.
Regulates blood sugar levels in Spicy Thai Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Thai Salad supports digestion.
Fiber in Spicy Thai Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Thai Salad supports heart health.
Soluble fiber in Spicy Thai Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Thai Salad aids in weight management.
Fiber-rich foods in Spicy Thai Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Thai Salad regulates blood sugar.
Fiber in Spicy Thai Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Thai Salad promotes gut health.
Fiber in Spicy Thai Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Thai Salad lowers the risk of colon cancer.
A high-fiber diet from Spicy Thai Salad is linked to a reduced risk of colon cancer.
Fiber in Spicy Thai Salad improves skin health.
Fiber in Spicy Thai Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Thai Salad helps lower blood pressure.
Adequate fiber in Spicy Thai Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Thai Salad boosts immune function.
Fiber in Spicy Thai Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Thai Salad reduces the risk of type 2 diabetes.
Fiber in Spicy Thai Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spicy Thai Salad supports bone health.
Calcium in Spicy Thai Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Thai Salad supports muscle function.
Calcium in Spicy Thai Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Thai Salad supports heart health.
Calcium in Spicy Thai Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Thai Salad supports nerve transmission.
Calcium in Spicy Thai Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Thai Salad supports blood clotting.
Calcium in Spicy Thai Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Thai Salad supports hormonal secretion.
Calcium in Spicy Thai Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Thai Salad supports weight management.
Calcium in Spicy Thai Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Thai Salad supports dental health.
Calcium in Spicy Thai Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Thai Salad supports blood pressure regulation.
Calcium in Spicy Thai Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Thai Salad supports fluid balance.
Maintains Fluid Balance in Spicy Thai Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Thai Salad supports nerve function.
Supports Nerve Function in Spicy Thai Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Thai Salad helps regulate blood pressure.
Regulates Blood Pressure in Spicy Thai Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Thai Salad supports muscle function.
Aids Muscle Function in Spicy Thai Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Thai Salad aids nutrient absorption.
Improves Nutrient Absorption in Spicy Thai Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Thai Salad helps balance pH levels.
Balances pH Levels in Spicy Thai Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Thai Salad supports bone health.
Supports Bone Health in Spicy Thai Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 255 g Spicy Thai Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.