Stir Fried Chilli Paneer

Vegetarian, Spicy, High Protein

13.22

% from protein

19.83

% from carbs

19.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
600
% Daily value*

Total Fat 45 g
69.2%

Saturated 15 g
75%

Polyunsaturated 10 g

Monounsaturated 25 g

Cholesterol 80 mg
26.7%

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 10 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 100 UG

Calcium 200 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 7 g

Glucose 5 g

Stir Fried Chilli Paneer Nutrients FAQs

Nutrients

What is the calorie content of Stir Fried Chilli Paneer?

A typical serving 1 bowl (350 grams) of Stir Fried Chilli Paneer contains approximately 600 calories.

You can check the exact calorie content by logging Stir Fried Chilli Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fried Chilli Paneer have?

The amount of fat in Stir Fried Chilli Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Stir Fried Chilli Paneer contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fried Chilli Paneer have?

The protein content in Stir Fried Chilli Paneer depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Stir Fried Chilli Paneer contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fried Chilli Paneer, Download Nutribit app for healthier you!

How much sugar does a Stir Fried Chilli Paneer have?

On average, 1 bowl (350 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Chilli Paneer.

How Much carbohydrates (carbs) is in Stir Fried Chilli Paneer?

The amount of carbohydrates (carbs) in Stir Fried Chilli Paneer depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fried Chilli Paneer.

How Much Fiber is in Stir Fried Chilli Paneer?

Stir Fried Chilli Paneer contains approximately 5 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Chilli Paneer for healthier you!

What vitamins and minerals are in a Stir Fried Chilli Paneer?

Vitamins in Stir Fried Chilli Paneer:

  • Vitamin C:Stir Fried Chilli Paneer has 15 mg of Vitamin C.

Stir Fried Chilli Paneer contains following minerals:

  • Stir Fried Chilli Paneer has 200mg of Calcium.
  • Stir Fried Chilli Paneer has 700mg of Sodium, Na.
  • Stir Fried Chilli Paneer has 800mg of Potassium, K.
  • Stir Fried Chilli Paneer has 4mg of Iron.

General

Does Stir Fried Chilli Paneer contain caffeine?

Stir Fried Chilli Paneer does not contain any caffeine.

Does Stir Fried Chilli Paneer contain alcohol?

Stir Fried Chilli Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fried Chilli Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Chilli Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fried Chilli Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fried Chilli Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Chilli Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fried Chilli Paneer for free?

Yes! Since Stir Fried Chilli Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fried Chilli Paneer with water tracking feature?

Nutribit automatically calculates the water content of Stir Fried Chilli Paneer and adds it to your daily hydration log. Simply log Stir Fried Chilli Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fried Chilli Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Chilli Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fried Chilli Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fried Chilli Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fried Chilli Paneer

Fiber and Potassium, K in Stir Fried Chilli Paneer supports heart health.

  • Soluble fiber in Stir Fried Chilli Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Stir Fried Chilli Paneer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Stir Fried Chilli Paneer regulates blood sugar.

  • Fiber in Stir Fried Chilli Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Stir Fried Chilli Paneer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Stir Fried Chilli Paneer improves skin health.

  • Fiber in Stir Fried Chilli Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stir Fried Chilli Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Stir Fried Chilli Paneer supports bone health.

  • Calcium in Stir Fried Chilli Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Stir Fried Chilli Paneer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Stir Fried Chilli Paneer supports muscle function.

  • Calcium in Stir Fried Chilli Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Stir Fried Chilli Paneer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Stir Fried Chilli Paneer supports building and repairing tissues.

Builds and repairs tissues in Stir Fried Chilli Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stir Fried Chilli Paneer supports immune function.

Supports immune function in Stir Fried Chilli Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stir Fried Chilli Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stir Fried Chilli Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stir Fried Chilli Paneer provides energy.

Provides energy in Stir Fried Chilli Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stir Fried Chilli Paneer supports muscle growth and strength.

Supports muscle growth and strength in Stir Fried Chilli Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stir Fried Chilli Paneer helps in weight management.

Helps in weight management in Stir Fried Chilli Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stir Fried Chilli Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stir Fried Chilli Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stir Fried Chilli Paneer supports bone health.

Supports bone health in Stir Fried Chilli Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stir Fried Chilli Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Stir Fried Chilli Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Stir Fried Chilli Paneer regulates blood sugar levels.

Regulates blood sugar levels in Stir Fried Chilli Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stir Fried Chilli Paneer supports digestion.

Fiber in Stir Fried Chilli Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stir Fried Chilli Paneer aids in weight management.

Fiber-rich foods in Stir Fried Chilli Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stir Fried Chilli Paneer promotes gut health.

Fiber in Stir Fried Chilli Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stir Fried Chilli Paneer lowers the risk of colon cancer.

A high-fiber diet from Stir Fried Chilli Paneer is linked to a reduced risk of colon cancer.

Fiber in Stir Fried Chilli Paneer helps lower blood pressure.

Adequate fiber in Stir Fried Chilli Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stir Fried Chilli Paneer boosts immune function.

Fiber in Stir Fried Chilli Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stir Fried Chilli Paneer reduces the risk of type 2 diabetes.

Fiber in Stir Fried Chilli Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Stir Fried Chilli Paneer supports heart health.

Calcium in Stir Fried Chilli Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stir Fried Chilli Paneer supports nerve transmission.

Calcium in Stir Fried Chilli Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stir Fried Chilli Paneer supports blood clotting.

Calcium in Stir Fried Chilli Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stir Fried Chilli Paneer supports hormonal secretion.

Calcium in Stir Fried Chilli Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stir Fried Chilli Paneer supports weight management.

Calcium in Stir Fried Chilli Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stir Fried Chilli Paneer supports dental health.

Calcium in Stir Fried Chilli Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stir Fried Chilli Paneer supports blood pressure regulation.

Calcium in Stir Fried Chilli Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stir Fried Chilli Paneer supports fluid balance.

Maintains Fluid Balance in Stir Fried Chilli Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir Fried Chilli Paneer supports nerve function.

Supports Nerve Function in Stir Fried Chilli Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir Fried Chilli Paneer helps regulate blood pressure.

Regulates Blood Pressure in Stir Fried Chilli Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir Fried Chilli Paneer supports muscle function.

Aids Muscle Function in Stir Fried Chilli Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir Fried Chilli Paneer aids nutrient absorption.

Improves Nutrient Absorption in Stir Fried Chilli Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir Fried Chilli Paneer helps balance pH levels.

Balances pH Levels in Stir Fried Chilli Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir Fried Chilli Paneer supports bone health.

Supports Bone Health in Stir Fried Chilli Paneer helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Stir Fried Chilli Paneer supports fluid balance.

Fluid Balance in Stir Fried Chilli Paneer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Stir Fried Chilli Paneer supports nerve function.

Nerve Function in Stir Fried Chilli Paneer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Stir Fried Chilli Paneer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Stir Fried Chilli Paneer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Stir Fried Chilli Paneer reduces water retention.

Reduces Water Retention in Stir Fried Chilli Paneer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Stir Fried Chilli Paneer helps reduce hypertension.

Adequate Reduces Hypertension in Stir Fried Chilli Paneer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Stir Fried Chilli Paneer supports thyroid health.

Thyroid Health in Stir Fried Chilli Paneer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Stir Fried Chilli Paneer supports cognitive function.

Cognitive Function in Stir Fried Chilli Paneer helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Stir Fried Chilli Paneer strengthens the immune system.

Immune System Support in Stir Fried Chilli Paneer helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Stir Fried Chilli Paneer supports hormonal balance.

Hormonal Balance in Stir Fried Chilli Paneer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Stir Fried Chilli Paneer supports skin health.

Skin Health in Stir Fried Chilli Paneer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Stir Fried Chilli Paneer supports detoxification.

Detoxification in Stir Fried Chilli Paneer assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Stir Fried Chilli Paneer supports fetal development.

Fetal Development in Stir Fried Chilli Paneer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Stir Fried Chilli Paneer helps regulate metabolism.

Metabolism Regulation in Stir Fried Chilli Paneer ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Stir Fried Chilli Paneer promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Stir Fried Chilli Paneer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Stir Fried Chilli Paneer boosts immune system

Boosts Immune System in Stir Fried Chilli Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stir Fried Chilli Paneer promotes wound healing

Promotes Wound Healing in Stir Fried Chilli Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stir Fried Chilli Paneer supports growth and development

Supports Growth and Development in Stir Fried Chilli Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stir Fried Chilli Paneer enhances brain function

Enhances Brain Function in Stir Fried Chilli Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stir Fried Chilli Paneer regulates hormonal balance

Regulates Hormonal Balance in Stir Fried Chilli Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stir Fried Chilli Paneer supports healthy vision

Supports Healthy Vision in Stir Fried Chilli Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stir Fried Chilli Paneer improves digestive health

Improves Digestive Health in Stir Fried Chilli Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stir Fried Chilli Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stir Fried Chilli Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stir Fried Chilli Paneer reduces inflammation

Reduces Inflammation in Stir Fried Chilli Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Stir Fried Chilli Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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