Stir fry prawns
Common Food
46.45
% from protein23.41
% from carbs23.41
% from fatNutrition Facts
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Stir fry prawns Nutrients FAQs
Nutrients
- Vitamin A:Stir fry prawns has 985.5453 IU of Vitamin A.
- Vitamin B-12:Stir fry prawns has 1.3564 UG of Vitamin B-12.
- Vitamin B-6:Stir fry prawns has 0.4369 mg of Vitamin B-6.
- Vitamin C:Stir fry prawns has 103.4131 mg of Vitamin C.
- Vitamin D:Stir fry prawns has 3.2685 IU of Vitamin D.
- Vitamin K:Stir fry prawns has 0.3269 UG of Vitamin K.
- Stir fry prawns has 135.7338mg of Calcium.
- Stir fry prawns has 1089.3963mg of Sodium, Na.
- Stir fry prawns has 533.1262mg of Potassium, K.
- Stir fry prawns has 1.3266mg of Iron.
What is the calorie content of Stir fry prawns?
A typical serving 217 grams (217 grams) of Stir fry prawns contains approximately 190 calories.
You can check the exact calorie content by logging Stir fry prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stir fry prawns have?
The amount of fat in Stir fry prawns depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Stir fry prawns contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stir fry prawns have?
The protein content in Stir fry prawns depends on the ingredients exists in it. On average, 217 grams (217 grams) of Stir fry prawns contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Stir fry prawns, Download Nutribit app for healthier you!
How much sugar does a Stir fry prawns have?
On average, 217 grams (217 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir fry prawns.
How Much carbohydrates (carbs) is in Stir fry prawns?
The amount of carbohydrates (carbs) in Stir fry prawns depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 11.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stir fry prawns.
How Much Fiber is in Stir fry prawns?
Stir fry prawns contains approximately 3.22 grams of fiber in 217 grams (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stir fry prawns for healthier you!
What vitamins and minerals are in a Stir fry prawns?
Vitamins in Stir fry prawns:
Stir fry prawns contains following minerals:
General
Does Stir fry prawns contain caffeine?
Stir fry prawns does not contain any caffeine.
Does Stir fry prawns contain alcohol?
Stir fry prawns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stir fry prawns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir fry prawns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stir fry prawns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stir fry prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir fry prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stir fry prawns for free?
Yes! Since Stir fry prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stir fry prawns with water tracking feature?
Nutribit automatically calculates the water content of Stir fry prawns and adds it to your daily hydration log. Simply log Stir fry prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stir fry prawns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stir fry prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stir fry prawns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stir fry prawns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stir fry prawns
Protein, Vitamin A and Vitamin B-12 in Stir fry prawns supports bone health.
Protein in Stir fry prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stir fry prawns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Stir fry prawns is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Stir fry prawns supports building and repairing tissues.
Builds and repairs tissues in Stir fry prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stir fry prawns supports immune function.
Supports immune function in Stir fry prawns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stir fry prawns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stir fry prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stir fry prawns provides energy.
Provides energy in Stir fry prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stir fry prawns supports muscle growth and strength.
Supports muscle growth and strength in Stir fry prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stir fry prawns helps in weight management.
Helps in weight management in Stir fry prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stir fry prawns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stir fry prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stir fry prawns improves skin, hair, and nails.
Improves skin, hair, and nails in Stir fry prawns is essential for the health and growth of hair, skin, and nails.
Protein in Stir fry prawns regulates blood sugar levels.
Regulates blood sugar levels in Stir fry prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Stir fry prawns supports eye health.
Vitamin A in Stir fry prawns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stir fry prawns boosts immune function.
Vitamin A in Stir fry prawns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Stir fry prawns promotes healthy skin.
Vitamin A in Stir fry prawns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Stir fry prawns enhances reproductive health.
Vitamin A in Stir fry prawns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stir fry prawns reduces the risk of certain cancers.
Vitamin A in Stir fry prawns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stir fry prawns promotes healthy development during pregnancy.
Vitamin A in Stir fry prawns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stir fry prawns maintains healthy mucous membranes.
Vitamin A in Stir fry prawns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stir fry prawns improves wound healing.
Vitamin A in Stir fry prawns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stir fry prawns may reduce the risk of macular degeneration.
Vitamin A in Stir fry prawns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Stir fry prawns supports brain health
{{vitamin}} in Stir fry prawns supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Stir fry prawns boosts immune function
{{vitamin}} in Stir fry prawns boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Stir fry prawns promotes red blood cell production
{{vitamin}} in Stir fry prawns promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Stir fry prawns reduces symptoms of PMS
{{vitamin}} in Stir fry prawns reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Stir fry prawns supports heart health
{{vitamin}} in Stir fry prawns supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Stir fry prawns aids in protein metabolism
{{vitamin}} in Stir fry prawns aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Stir fry prawns improves mood and reduces depression
{{vitamin}} in Stir fry prawns improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Stir fry prawns supports healthy pregnancy
{{vitamin}} in Stir fry prawns supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Stir fry prawns helps prevent anemia
{{vitamin}} in Stir fry prawns helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Stir fry prawns reduces nausea during pregnancy
{{vitamin}} in Stir fry prawns reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Stir fry prawns supports DNA synthesis.
Vitamin B9 in Stir fry prawns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Stir fry prawns promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Stir fry prawns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Stir fry prawns helps prevent anemia.
Folate in Stir fry prawns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Stir fry prawns supports heart health.
Vitamin B9 in Stir fry prawns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Stir fry prawns improves brain function.
Folate in Stir fry prawns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Stir fry prawns boosts immune function.
Adequate Boosts Immune Function in Stir fry prawns supports immune function by helping in the production of white blood cells.
Folate in Stir fry prawns promotes healthy skin and hair.
Vitamin B9 in Stir fry prawns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Stir fry prawns regulates mood and mental health.
Folate in Stir fry prawns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Stir fry prawns supports digestive health.
Folate in Stir fry prawns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Stir fry prawns supports red blood cell production
Vitamin B12 in Stir fry prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stir fry prawns boosts energy levels
Vitamin B12 in Stir fry prawns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stir fry prawns promotes brain health
Vitamin B12 in Stir fry prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stir fry prawns aids in DNA synthesis
Vitamin B12 in Stir fry prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stir fry prawns improves mood and mental health
Vitamin B12 in Stir fry prawns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stir fry prawns maintains healthy skin, hair, and nails
Vitamin B12 in Stir fry prawns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stir fry prawns prevents birth defects
Vitamin B12 in Stir fry prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stir fry prawns reduces risk of macular degeneration
Vitamin B12 in Stir fry prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stir fry prawns supports cardiovascular health
Vitamin B12 in Stir fry prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Stir fry prawns supports antioxidant protection.
Antioxidant Protection in Stir fry prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stir fry prawns supports thyroid function.
Thyroid Function in Stir fry prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stir fry prawns supports immune system health.
Immune System Support in Stir fry prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stir fry prawns supports heart health.
Heart Health in Stir fry prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Stir fry prawns supports cancer prevention.
Cancer Prevention in Stir fry prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stir fry prawns supports cognitive function.
Cognitive Function in Stir fry prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stir fry prawns supports skin health.
Skin Health in Stir fry prawns helps protect the skin from UV damage and supports wound healing.
Selenium in Stir fry prawns supports reproductive health.
Reproductive Health in Stir fry prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stir fry prawns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stir fry prawns helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Stir fry prawns supports fluid balance.
Maintains Fluid Balance in Stir fry prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stir fry prawns supports nerve function.
Supports Nerve Function in Stir fry prawns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stir fry prawns helps regulate blood pressure.
Regulates Blood Pressure in Stir fry prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stir fry prawns supports muscle function.
Aids Muscle Function in Stir fry prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stir fry prawns aids nutrient absorption.
Improves Nutrient Absorption in Stir fry prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stir fry prawns helps balance pH levels.
Balances pH Levels in Stir fry prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stir fry prawns supports bone health.
Supports Bone Health in Stir fry prawns helps retain calcium and prevent the loss of bone density over time.
Zinc in Stir fry prawns boosts immune system
Boosts Immune System in Stir fry prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stir fry prawns promotes wound healing
Promotes Wound Healing in Stir fry prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stir fry prawns supports growth and development
Supports Growth and Development in Stir fry prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stir fry prawns improves skin health
Improves Skin Health in Stir fry prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Stir fry prawns enhances brain function
Enhances Brain Function in Stir fry prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stir fry prawns regulates hormonal balance
Regulates Hormonal Balance in Stir fry prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stir fry prawns supports healthy vision
Supports Healthy Vision in Stir fry prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stir fry prawns improves digestive health
Improves Digestive Health in Stir fry prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stir fry prawns maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stir fry prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stir fry prawns reduces inflammation
Reduces Inflammation in Stir fry prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 217 grams Stir fry prawns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.