Boiled potato
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Boiled potato Nutrients FAQs
Nutrients
- Vitamin A:Boiled potato has 4.08 IU of Vitamin A.
- Vitamin B-6:Boiled potato has 0.4066 mg of Vitamin B-6.
- Vitamin C:Boiled potato has 17.68 mg of Vitamin C.
- Boiled potato has 6.8mg of Calcium.
- Boiled potato has 5.44mg of Sodium, Na.
- Boiled potato has 515.44mg of Potassium, K.
- Boiled potato has 0.4216mg of Iron.
What is the calorie content of Boiled potato?
A typical serving 1 potato (2-1/2" dia, sphere) (136 grams) of Boiled potato contains approximately 118 calories.
You can check the exact calorie content by logging Boiled potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled potato have?
The amount of fat in Boiled potato depends on the ingredients and preparation method. On average, one serving 1 potato (2-1/2" dia, sphere) (136 grams) of Boiled potato contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled potato have?
The protein content in Boiled potato depends on the ingredients exists in it. On average, 1 potato (2-1/2" dia, sphere) (136 grams) of Boiled potato contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled potato, Download Nutribit app for healthier you!
How much sugar does a Boiled potato have?
On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled potato.
How Much carbohydrates (carbs) is in Boiled potato?
The amount of carbohydrates (carbs) in Boiled potato depends on its serving size and preparation. On average, 1 potato (2-1/2" dia, sphere) (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled potato.
How Much Fiber is in Boiled potato?
Boiled potato contains approximately 2.45 grams of fiber in 1 potato (2-1/2" dia, sphere) (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled potato for healthier you!
What vitamins and minerals are in a Boiled potato?
Vitamins in Boiled potato:
Boiled potato contains following minerals:
General
Does Boiled potato contain caffeine?
Boiled potato does not contain any caffeine.
Does Boiled potato contain alcohol?
Boiled potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled potato for free?
Yes! Since Boiled potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled potato with water tracking feature?
Nutribit automatically calculates the water content of Boiled potato and adds it to your daily hydration log. Simply log Boiled potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled potato
Vitamin B-6 in Boiled potato supports brain health
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Vitamin B-6 in Boiled potato boosts immune function
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Vitamin B-6 in Boiled potato promotes red blood cell production
{{vitamin}} in Boiled potato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boiled potato reduces symptoms of PMS
{{vitamin}} in Boiled potato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boiled potato supports heart health
{{vitamin}} in Boiled potato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boiled potato aids in protein metabolism
{{vitamin}} in Boiled potato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boiled potato improves mood and reduces depression
{{vitamin}} in Boiled potato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boiled potato supports healthy pregnancy
{{vitamin}} in Boiled potato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boiled potato helps prevent anemia
{{vitamin}} in Boiled potato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boiled potato reduces nausea during pregnancy
{{vitamin}} in Boiled potato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 potato (2-1/2" dia, sphere) Boiled potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.