Sprouts and Veggie Bowl

Bowl, High Fiber, Vegan

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 60 mg
2.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 16 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 750 UG

Vitamin E 3.5 MG_ATE

Vitamin C 45 mg

Biotin 20 UG

Folic acid 80 UG

Calcium 55 mg

Iron 5.5 mg

Magnesium 75 mg

Zinc 1.8 mg

Iodine 35 UG

Sucrose 4 g

Glucose 3 g

Sprouts and Veggie Bowl Nutrients FAQs

Nutrients

What is the calorie content of Sprouts and Veggie Bowl?

A typical serving 1 cup (220 grams) of Sprouts and Veggie Bowl contains approximately 200 calories.

You can check the exact calorie content by logging Sprouts and Veggie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouts and Veggie Bowl have?

The amount of fat in Sprouts and Veggie Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sprouts and Veggie Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouts and Veggie Bowl have?

The protein content in Sprouts and Veggie Bowl depends on the ingredients exists in it. On average, 1 cup (220 grams) of Sprouts and Veggie Bowl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouts and Veggie Bowl, Download Nutribit app for healthier you!

How much sugar does a Sprouts and Veggie Bowl have?

On average, 1 cup (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouts and Veggie Bowl.

How Much carbohydrates (carbs) is in Sprouts and Veggie Bowl?

The amount of carbohydrates (carbs) in Sprouts and Veggie Bowl depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouts and Veggie Bowl.

How Much Fiber is in Sprouts and Veggie Bowl?

Sprouts and Veggie Bowl contains approximately 7 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouts and Veggie Bowl for healthier you!

What vitamins and minerals are in a Sprouts and Veggie Bowl?

Vitamins in Sprouts and Veggie Bowl:

  • Vitamin C:Sprouts and Veggie Bowl has 45 mg of Vitamin C.

Sprouts and Veggie Bowl contains following minerals:

  • Sprouts and Veggie Bowl has 55mg of Calcium.
  • Sprouts and Veggie Bowl has 60mg of Sodium, Na.
  • Sprouts and Veggie Bowl has 500mg of Potassium, K.
  • Sprouts and Veggie Bowl has 5.5mg of Iron.

General

Does Sprouts and Veggie Bowl contain caffeine?

Sprouts and Veggie Bowl does not contain any caffeine.

Does Sprouts and Veggie Bowl contain alcohol?

Sprouts and Veggie Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouts and Veggie Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouts and Veggie Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouts and Veggie Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouts and Veggie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouts and Veggie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouts and Veggie Bowl for free?

Yes! Since Sprouts and Veggie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouts and Veggie Bowl with water tracking feature?

Nutribit automatically calculates the water content of Sprouts and Veggie Bowl and adds it to your daily hydration log. Simply log Sprouts and Veggie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouts and Veggie Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouts and Veggie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouts and Veggie Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouts and Veggie Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouts and Veggie Bowl

Fiber and Zinc in Sprouts and Veggie Bowl improves skin health.

  • Fiber in Sprouts and Veggie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sprouts and Veggie Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sprouts and Veggie Bowl supports building and repairing tissues.

Builds and repairs tissues in Sprouts and Veggie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouts and Veggie Bowl supports immune function.

Supports immune function in Sprouts and Veggie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouts and Veggie Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouts and Veggie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouts and Veggie Bowl provides energy.

Provides energy in Sprouts and Veggie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouts and Veggie Bowl supports muscle growth and strength.

Supports muscle growth and strength in Sprouts and Veggie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouts and Veggie Bowl helps in weight management.

Helps in weight management in Sprouts and Veggie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouts and Veggie Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouts and Veggie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouts and Veggie Bowl supports bone health.

Supports bone health in Sprouts and Veggie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouts and Veggie Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouts and Veggie Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Sprouts and Veggie Bowl regulates blood sugar levels.

Regulates blood sugar levels in Sprouts and Veggie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouts and Veggie Bowl supports digestion.

Fiber in Sprouts and Veggie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouts and Veggie Bowl supports heart health.

Soluble fiber in Sprouts and Veggie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouts and Veggie Bowl aids in weight management.

Fiber-rich foods in Sprouts and Veggie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouts and Veggie Bowl regulates blood sugar.

Fiber in Sprouts and Veggie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouts and Veggie Bowl promotes gut health.

Fiber in Sprouts and Veggie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouts and Veggie Bowl lowers the risk of colon cancer.

A high-fiber diet from Sprouts and Veggie Bowl is linked to a reduced risk of colon cancer.

Fiber in Sprouts and Veggie Bowl helps lower blood pressure.

Adequate fiber in Sprouts and Veggie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouts and Veggie Bowl boosts immune function.

Fiber in Sprouts and Veggie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouts and Veggie Bowl reduces the risk of type 2 diabetes.

Fiber in Sprouts and Veggie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Sprouts and Veggie Bowl supports bone health.

Supports Bone Health in Sprouts and Veggie Bowl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sprouts and Veggie Bowl promotes heart health.

Promotes Heart Health in Sprouts and Veggie Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sprouts and Veggie Bowl aids muscle function.

Aids Muscle Function in Sprouts and Veggie Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sprouts and Veggie Bowl enhances nerve function.

Enhances Nerve Function in Sprouts and Veggie Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sprouts and Veggie Bowl improves sleep quality.

Improves Sleep Quality in Sprouts and Veggie Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Sprouts and Veggie Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sprouts and Veggie Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sprouts and Veggie Bowl reduces migraine frequency.

Reduces Migraine Frequency in Sprouts and Veggie Bowl may help reduce the frequency and severity of migraines.

Magnesium in Sprouts and Veggie Bowl promotes digestive health.

Promotes Digestive Health in Sprouts and Veggie Bowl supports bowel function and helps prevent constipation.

Magnesium in Sprouts and Veggie Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sprouts and Veggie Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sprouts and Veggie Bowl boosts protein synthesis.

Boosts Protein Synthesis in Sprouts and Veggie Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Sprouts and Veggie Bowl supports thyroid health.

Thyroid Health in Sprouts and Veggie Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sprouts and Veggie Bowl supports cognitive function.

Cognitive Function in Sprouts and Veggie Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sprouts and Veggie Bowl strengthens the immune system.

Immune System Support in Sprouts and Veggie Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sprouts and Veggie Bowl supports hormonal balance.

Hormonal Balance in Sprouts and Veggie Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sprouts and Veggie Bowl supports skin health.

Skin Health in Sprouts and Veggie Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sprouts and Veggie Bowl supports detoxification.

Detoxification in Sprouts and Veggie Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sprouts and Veggie Bowl supports fetal development.

Fetal Development in Sprouts and Veggie Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sprouts and Veggie Bowl helps regulate metabolism.

Metabolism Regulation in Sprouts and Veggie Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sprouts and Veggie Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sprouts and Veggie Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sprouts and Veggie Bowl boosts immune system

Boosts Immune System in Sprouts and Veggie Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sprouts and Veggie Bowl promotes wound healing

Promotes Wound Healing in Sprouts and Veggie Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sprouts and Veggie Bowl supports growth and development

Supports Growth and Development in Sprouts and Veggie Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sprouts and Veggie Bowl enhances brain function

Enhances Brain Function in Sprouts and Veggie Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sprouts and Veggie Bowl regulates hormonal balance

Regulates Hormonal Balance in Sprouts and Veggie Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sprouts and Veggie Bowl supports healthy vision

Supports Healthy Vision in Sprouts and Veggie Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sprouts and Veggie Bowl improves digestive health

Improves Digestive Health in Sprouts and Veggie Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sprouts and Veggie Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sprouts and Veggie Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sprouts and Veggie Bowl reduces inflammation

Reduces Inflammation in Sprouts and Veggie Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Sprouts and Veggie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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