Sprouts and Veggie Bowl

Bowl, High Fiber, Vegan

Total Energy

200

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

16g

Protein

12g

24%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

3.5MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

5.5mg

Calcium, Ca

55mg

Zinc, Zn

1.8mg

Magnesium, Mg

75mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts and Veggie Bowl

A typical serving 1 cup of Sprouts and Veggie Bowl (220 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts and Veggie Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sprouts and Veggie Bowl contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts and Veggie Bowl depends on the ingredients exists in it. On average, 1 cup of Sprouts and Veggie Bowl (about 220 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 30 grams of carbohydrates.

Sprouts and Veggie Bowl contains approximately 7 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Sprouts and Veggie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.