Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Spaghetti Squash Bolognese

Low-carb, Keto

450

kcal Energy

28.2%

% from carbs

18.8%

% from protein

52.9%

% from fats

In 400 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g
Calories
450

% Daily Value

Total Fat 25 g
38.5%
Saturated 6 g
30%
Polyunsaturated 5 g
Monounsaturated 15 g
Cholesterol 80 mg
26.7%
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 10 g
20%
Starch 15 g
Protein 20 g
40%
Water 200 g
Iron 3 mg
16.7%
Vitamin A, RAE 250 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 15 UG
Folic acid 50 UG
Calcium, Ca 70 mg
Iron, Fe 3 mg
Magnesium, Mg 90 mg
Zinc, Zn 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spaghetti Squash Bolognese

Nutrients

What is the calorie content of Spaghetti Squash Bolognese?

A typical serving 1 dish of Spaghetti Squash Bolognese (400 grams) contains approximately 450 calories. You can check the exact calorie content by logging Spaghetti Squash Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti Squash Bolognese have?

The amount of fat in Spaghetti Squash Bolognese depends on the ingredients and preparation method. On average, one serving 1 dish (400 grams) of Spaghetti Squash Bolognese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti Squash Bolognese have?

The protein content in Spaghetti Squash Bolognese depends on the ingredients exists in it. On average, 1 dish of Spaghetti Squash Bolognese (about 400 grams) contains approximately 20 grams of protein.

Is Spaghetti Squash Bolognese a good source of protein?

The protein content in Spaghetti Squash Bolognese depends on the ingredients exists in it. On average, 1 dish of Spaghetti Squash Bolognese (about 400 grams) contains approximately 20 grams of protein.

How much sugar does a Spaghetti Squash Bolognese have?

On average, 1 dish (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spaghetti Squash Bolognese contain added sugar?

On average, 1 dish (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spaghetti Squash Bolognese?

On average, 1 dish (about 400 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Spaghetti Squash Bolognese?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spaghetti Squash Bolognese?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spaghetti Squash Bolognese suitable for vegans?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spaghetti Squash Bolognese contain caffeine?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spaghetti Squash Bolognese contain alcohol?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spaghetti Squash Bolognese healthier?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spaghetti Squash Bolognese in Nutribit?

Spaghetti Squash Bolognese contains approximately 8 grams of fiber in 1 dish (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti Squash Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti Squash Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti Squash Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti Squash Bolognese for free?

Yes! Since Spaghetti Squash Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti Squash Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti Squash Bolognese and adds it to your daily hydration log. Simply log Spaghetti Squash Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti Squash Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti Squash Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti Squash Bolognese data can be accessed offline in the Nutribit app anytime anywhere!