Shrimp and Broccoli Alfredo

High-protein, Keto

22.22

% from protein

11.11

% from carbs

11.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Polyunsaturated 5 g

Monounsaturated 20 g

Sodium, Na 600 mg
26.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 60 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 2 mg

Shrimp and Broccoli Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Shrimp and Broccoli Alfredo?

A typical serving 1 dish (350 grams) of Shrimp and Broccoli Alfredo contains approximately 550 calories.

You can check the exact calorie content by logging Shrimp and Broccoli Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp and Broccoli Alfredo have?

The amount of fat in Shrimp and Broccoli Alfredo depends on the ingredients and preparation method. On average, one serving 1 dish (350 grams) of Shrimp and Broccoli Alfredo contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp and Broccoli Alfredo have?

The protein content in Shrimp and Broccoli Alfredo depends on the ingredients exists in it. On average, 1 dish (350 grams) of Shrimp and Broccoli Alfredo contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp and Broccoli Alfredo, Download Nutribit app for healthier you!

How much sugar does a Shrimp and Broccoli Alfredo have?

On average, 1 dish (350 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp and Broccoli Alfredo.

How Much carbohydrates (carbs) is in Shrimp and Broccoli Alfredo?

The amount of carbohydrates (carbs) in Shrimp and Broccoli Alfredo depends on its serving size and preparation. On average, 1 dish (350 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp and Broccoli Alfredo.

How Much Fiber is in Shrimp and Broccoli Alfredo?

Shrimp and Broccoli Alfredo contains approximately 5 grams of fiber in 1 dish (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp and Broccoli Alfredo for healthier you!

What vitamins and minerals are in a Shrimp and Broccoli Alfredo?

Vitamins in Shrimp and Broccoli Alfredo:

  • Vitamin C:Shrimp and Broccoli Alfredo has 25 mg of Vitamin C.

Shrimp and Broccoli Alfredo contains following minerals:

  • Shrimp and Broccoli Alfredo has 60mg of Calcium.
  • Shrimp and Broccoli Alfredo has 600mg of Sodium, Na.
  • Shrimp and Broccoli Alfredo has 250mg of Potassium, K.
  • Shrimp and Broccoli Alfredo has 3.5mg of Iron.

General

Does Shrimp and Broccoli Alfredo contain caffeine?

Shrimp and Broccoli Alfredo does not contain any caffeine.

Does Shrimp and Broccoli Alfredo contain alcohol?

Shrimp and Broccoli Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp and Broccoli Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp and Broccoli Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp and Broccoli Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp and Broccoli Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp and Broccoli Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp and Broccoli Alfredo for free?

Yes! Since Shrimp and Broccoli Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp and Broccoli Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Shrimp and Broccoli Alfredo and adds it to your daily hydration log. Simply log Shrimp and Broccoli Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp and Broccoli Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp and Broccoli Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp and Broccoli Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp and Broccoli Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp and Broccoli Alfredo

Fiber and Zinc in Shrimp and Broccoli Alfredo improves skin health.

  • Fiber in Shrimp and Broccoli Alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shrimp and Broccoli Alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Shrimp and Broccoli Alfredo supports bone health.

  • Magnesium in Shrimp and Broccoli Alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shrimp and Broccoli Alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shrimp and Broccoli Alfredo aids muscle function.

  • Magnesium in Shrimp and Broccoli Alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shrimp and Broccoli Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Shrimp and Broccoli Alfredo supports building and repairing tissues.

Builds and repairs tissues in Shrimp and Broccoli Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp and Broccoli Alfredo supports immune function.

Supports immune function in Shrimp and Broccoli Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp and Broccoli Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp and Broccoli Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp and Broccoli Alfredo provides energy.

Provides energy in Shrimp and Broccoli Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp and Broccoli Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Shrimp and Broccoli Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp and Broccoli Alfredo helps in weight management.

Helps in weight management in Shrimp and Broccoli Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp and Broccoli Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp and Broccoli Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp and Broccoli Alfredo supports bone health.

Supports bone health in Shrimp and Broccoli Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp and Broccoli Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp and Broccoli Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp and Broccoli Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Shrimp and Broccoli Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shrimp and Broccoli Alfredo supports digestion.

Fiber in Shrimp and Broccoli Alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shrimp and Broccoli Alfredo supports heart health.

Soluble fiber in Shrimp and Broccoli Alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shrimp and Broccoli Alfredo aids in weight management.

Fiber-rich foods in Shrimp and Broccoli Alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shrimp and Broccoli Alfredo regulates blood sugar.

Fiber in Shrimp and Broccoli Alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shrimp and Broccoli Alfredo promotes gut health.

Fiber in Shrimp and Broccoli Alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shrimp and Broccoli Alfredo lowers the risk of colon cancer.

A high-fiber diet from Shrimp and Broccoli Alfredo is linked to a reduced risk of colon cancer.

Fiber in Shrimp and Broccoli Alfredo helps lower blood pressure.

Adequate fiber in Shrimp and Broccoli Alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shrimp and Broccoli Alfredo boosts immune function.

Fiber in Shrimp and Broccoli Alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shrimp and Broccoli Alfredo reduces the risk of type 2 diabetes.

Fiber in Shrimp and Broccoli Alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Shrimp and Broccoli Alfredo promotes heart health.

Promotes Heart Health in Shrimp and Broccoli Alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shrimp and Broccoli Alfredo enhances nerve function.

Enhances Nerve Function in Shrimp and Broccoli Alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shrimp and Broccoli Alfredo improves sleep quality.

Improves Sleep Quality in Shrimp and Broccoli Alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Shrimp and Broccoli Alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shrimp and Broccoli Alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shrimp and Broccoli Alfredo reduces migraine frequency.

Reduces Migraine Frequency in Shrimp and Broccoli Alfredo may help reduce the frequency and severity of migraines.

Magnesium in Shrimp and Broccoli Alfredo promotes digestive health.

Promotes Digestive Health in Shrimp and Broccoli Alfredo supports bowel function and helps prevent constipation.

Magnesium in Shrimp and Broccoli Alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shrimp and Broccoli Alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shrimp and Broccoli Alfredo boosts protein synthesis.

Boosts Protein Synthesis in Shrimp and Broccoli Alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shrimp and Broccoli Alfredo supports fluid balance.

Maintains Fluid Balance in Shrimp and Broccoli Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp and Broccoli Alfredo supports nerve function.

Supports Nerve Function in Shrimp and Broccoli Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp and Broccoli Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Shrimp and Broccoli Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp and Broccoli Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Shrimp and Broccoli Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp and Broccoli Alfredo helps balance pH levels.

Balances pH Levels in Shrimp and Broccoli Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Shrimp and Broccoli Alfredo boosts immune system

Boosts Immune System in Shrimp and Broccoli Alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp and Broccoli Alfredo promotes wound healing

Promotes Wound Healing in Shrimp and Broccoli Alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp and Broccoli Alfredo supports growth and development

Supports Growth and Development in Shrimp and Broccoli Alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp and Broccoli Alfredo enhances brain function

Enhances Brain Function in Shrimp and Broccoli Alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp and Broccoli Alfredo regulates hormonal balance

Regulates Hormonal Balance in Shrimp and Broccoli Alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp and Broccoli Alfredo supports healthy vision

Supports Healthy Vision in Shrimp and Broccoli Alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp and Broccoli Alfredo improves digestive health

Improves Digestive Health in Shrimp and Broccoli Alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp and Broccoli Alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp and Broccoli Alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp and Broccoli Alfredo reduces inflammation

Reduces Inflammation in Shrimp and Broccoli Alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 dish Shrimp and Broccoli Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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