Orchard Apple & Cinnamon Spiced Oatmeal

Optavia

37.45

% from protein

51.06

% from carbs

51.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 160 mg
7%

Potassium, K 365 mg
7.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 1000 IU

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Vitamin C 12 mg

Calcium 359 mg

Iron 6 mg

Sugars, added 0 g

Orchard Apple & Cinnamon Spiced Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Orchard Apple & Cinnamon Spiced Oatmeal?

A typical serving 1 sachet (32 grams) of Orchard Apple & Cinnamon Spiced Oatmeal contains approximately 110 calories.

You can check the exact calorie content by logging Orchard Apple & Cinnamon Spiced Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orchard Apple & Cinnamon Spiced Oatmeal have?

The amount of fat in Orchard Apple & Cinnamon Spiced Oatmeal depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Orchard Apple & Cinnamon Spiced Oatmeal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orchard Apple & Cinnamon Spiced Oatmeal have?

The protein content in Orchard Apple & Cinnamon Spiced Oatmeal depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Orchard Apple & Cinnamon Spiced Oatmeal contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Orchard Apple & Cinnamon Spiced Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Orchard Apple & Cinnamon Spiced Oatmeal have?

On average, 1 sachet (32 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orchard Apple & Cinnamon Spiced Oatmeal.

How Much carbohydrates (carbs) is in Orchard Apple & Cinnamon Spiced Oatmeal?

The amount of carbohydrates (carbs) in Orchard Apple & Cinnamon Spiced Oatmeal depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orchard Apple & Cinnamon Spiced Oatmeal.

How Much Fiber is in Orchard Apple & Cinnamon Spiced Oatmeal?

Orchard Apple & Cinnamon Spiced Oatmeal contains approximately 4 grams of fiber in 1 sachet (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orchard Apple & Cinnamon Spiced Oatmeal for healthier you!

What vitamins and minerals are in a Orchard Apple & Cinnamon Spiced Oatmeal?

Vitamins in Orchard Apple & Cinnamon Spiced Oatmeal:

  • Vitamin A:Orchard Apple & Cinnamon Spiced Oatmeal has 1000 IU of Vitamin A.
  • Vitamin C:Orchard Apple & Cinnamon Spiced Oatmeal has 12 mg of Vitamin C.
  • Vitamin D:Orchard Apple & Cinnamon Spiced Oatmeal has 400 IU of Vitamin D.

Orchard Apple & Cinnamon Spiced Oatmeal contains following minerals:

  • Orchard Apple & Cinnamon Spiced Oatmeal has 359mg of Calcium.
  • Orchard Apple & Cinnamon Spiced Oatmeal has 160mg of Sodium, Na.
  • Orchard Apple & Cinnamon Spiced Oatmeal has 365mg of Potassium, K.
  • Orchard Apple & Cinnamon Spiced Oatmeal has 6mg of Iron.

General

Does Orchard Apple & Cinnamon Spiced Oatmeal contain caffeine?

Orchard Apple & Cinnamon Spiced Oatmeal does not contain any caffeine.

Does Orchard Apple & Cinnamon Spiced Oatmeal contain alcohol?

Orchard Apple & Cinnamon Spiced Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orchard Apple & Cinnamon Spiced Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orchard Apple & Cinnamon Spiced Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orchard Apple & Cinnamon Spiced Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orchard Apple & Cinnamon Spiced Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orchard Apple & Cinnamon Spiced Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orchard Apple & Cinnamon Spiced Oatmeal for free?

Yes! Since Orchard Apple & Cinnamon Spiced Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orchard Apple & Cinnamon Spiced Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Orchard Apple & Cinnamon Spiced Oatmeal and adds it to your daily hydration log. Simply log Orchard Apple & Cinnamon Spiced Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orchard Apple & Cinnamon Spiced Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orchard Apple & Cinnamon Spiced Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orchard Apple & Cinnamon Spiced Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orchard Apple & Cinnamon Spiced Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orchard Apple & Cinnamon Spiced Oatmeal

Protein, Vitamin A and Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal supports bone health.

  • Protein in Orchard Apple & Cinnamon Spiced Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Orchard Apple & Cinnamon Spiced Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal supports immune function.

Supports immune function in Orchard Apple & Cinnamon Spiced Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orchard Apple & Cinnamon Spiced Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal provides energy.

Provides energy in Orchard Apple & Cinnamon Spiced Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Orchard Apple & Cinnamon Spiced Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal helps in weight management.

Helps in weight management in Orchard Apple & Cinnamon Spiced Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orchard Apple & Cinnamon Spiced Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Orchard Apple & Cinnamon Spiced Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Orchard Apple & Cinnamon Spiced Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Orchard Apple & Cinnamon Spiced Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal supports eye health.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal boosts immune function.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal promotes healthy skin.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal enhances reproductive health.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal reduces the risk of certain cancers.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal promotes healthy development during pregnancy.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal maintains healthy mucous membranes.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal improves wound healing.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Orchard Apple & Cinnamon Spiced Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal boosts the immune system

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal improves muscle function

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal promotes cardiovascular health

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal may help regulate blood pressure and support overall heart health.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal reduces the risk of certain diseases

Adequate levels of Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal supports mental health

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal aids in weight management

Studies suggest Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal may help regulate body weight and reduce fat accumulation.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal improves insulin sensitivity

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal supports prenatal health

Vitamin D in Orchard Apple & Cinnamon Spiced Oatmeal is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports bone health.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports muscle function.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports heart health.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports nerve transmission.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports blood clotting.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports hormonal secretion.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports weight management.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports dental health.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal supports blood pressure regulation.

Calcium in Orchard Apple & Cinnamon Spiced Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 sachet Orchard Apple & Cinnamon Spiced Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP