Oatmeal, Orchard Apple & Cinnamon Spiced
Optavia
37.45
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Oatmeal, Orchard Apple & Cinnamon Spiced Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal, Orchard Apple & Cinnamon Spiced has 1000 IU of Vitamin A.
- Vitamin C:Oatmeal, Orchard Apple & Cinnamon Spiced has 12 mg of Vitamin C.
- Vitamin D:Oatmeal, Orchard Apple & Cinnamon Spiced has 400 IU of Vitamin D.
- Oatmeal, Orchard Apple & Cinnamon Spiced has 355mg of Calcium.
- Oatmeal, Orchard Apple & Cinnamon Spiced has 160mg of Sodium, Na.
- Oatmeal, Orchard Apple & Cinnamon Spiced has 378mg of Potassium, K.
- Oatmeal, Orchard Apple & Cinnamon Spiced has 6mg of Iron.
What is the calorie content of Oatmeal, Orchard Apple & Cinnamon Spiced?
A typical serving 1 sachet (32 grams) of Oatmeal, Orchard Apple & Cinnamon Spiced contains approximately 110 calories.
You can check the exact calorie content by logging Oatmeal, Orchard Apple & Cinnamon Spiced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Orchard Apple & Cinnamon Spiced have?
The amount of fat in Oatmeal, Orchard Apple & Cinnamon Spiced depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Oatmeal, Orchard Apple & Cinnamon Spiced contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Orchard Apple & Cinnamon Spiced have?
The protein content in Oatmeal, Orchard Apple & Cinnamon Spiced depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Oatmeal, Orchard Apple & Cinnamon Spiced contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Orchard Apple & Cinnamon Spiced, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Orchard Apple & Cinnamon Spiced have?
On average, 1 sachet (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Orchard Apple & Cinnamon Spiced.
How Much carbohydrates (carbs) is in Oatmeal, Orchard Apple & Cinnamon Spiced?
The amount of carbohydrates (carbs) in Oatmeal, Orchard Apple & Cinnamon Spiced depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Orchard Apple & Cinnamon Spiced.
How Much Fiber is in Oatmeal, Orchard Apple & Cinnamon Spiced?
Oatmeal, Orchard Apple & Cinnamon Spiced contains approximately 4 grams of fiber in 1 sachet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Orchard Apple & Cinnamon Spiced for healthier you!
What vitamins and minerals are in a Oatmeal, Orchard Apple & Cinnamon Spiced?
Vitamins in Oatmeal, Orchard Apple & Cinnamon Spiced:
Oatmeal, Orchard Apple & Cinnamon Spiced contains following minerals:
General
Does Oatmeal, Orchard Apple & Cinnamon Spiced contain caffeine?
Oatmeal, Orchard Apple & Cinnamon Spiced does not contain any caffeine.
Does Oatmeal, Orchard Apple & Cinnamon Spiced contain alcohol?
Oatmeal, Orchard Apple & Cinnamon Spiced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Orchard Apple & Cinnamon Spiced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Orchard Apple & Cinnamon Spiced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Orchard Apple & Cinnamon Spiced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Orchard Apple & Cinnamon Spiced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Orchard Apple & Cinnamon Spiced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Orchard Apple & Cinnamon Spiced for free?
Yes! Since Oatmeal, Orchard Apple & Cinnamon Spiced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Orchard Apple & Cinnamon Spiced with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Orchard Apple & Cinnamon Spiced and adds it to your daily hydration log. Simply log Oatmeal, Orchard Apple & Cinnamon Spiced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Orchard Apple & Cinnamon Spiced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Orchard Apple & Cinnamon Spiced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Orchard Apple & Cinnamon Spiced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Orchard Apple & Cinnamon Spiced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Orchard Apple & Cinnamon Spiced
Protein, Vitamin A and Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced supports bone health.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Orchard Apple & Cinnamon Spiced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced supports immune function.
Supports immune function in Oatmeal, Orchard Apple & Cinnamon Spiced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Orchard Apple & Cinnamon Spiced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced provides energy.
Provides energy in Oatmeal, Orchard Apple & Cinnamon Spiced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Orchard Apple & Cinnamon Spiced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced helps in weight management.
Helps in weight management in Oatmeal, Orchard Apple & Cinnamon Spiced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Orchard Apple & Cinnamon Spiced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Orchard Apple & Cinnamon Spiced is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Orchard Apple & Cinnamon Spiced regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Orchard Apple & Cinnamon Spiced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced supports eye health.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced boosts immune function.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced promotes healthy skin.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced enhances reproductive health.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced reduces the risk of certain cancers.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced promotes healthy development during pregnancy.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced maintains healthy mucous membranes.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced improves wound healing.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced may reduce the risk of macular degeneration.
Vitamin A in Oatmeal, Orchard Apple & Cinnamon Spiced, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced boosts the immune system
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced improves muscle function
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced promotes cardiovascular health
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced may help regulate blood pressure and support overall heart health.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced reduces the risk of certain diseases
Adequate levels of Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced supports mental health
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced aids in weight management
Studies suggest Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced may help regulate body weight and reduce fat accumulation.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced improves insulin sensitivity
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced supports prenatal health
Vitamin D in Oatmeal, Orchard Apple & Cinnamon Spiced is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports bone health.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports muscle function.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports heart health.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports nerve transmission.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports blood clotting.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports hormonal secretion.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports weight management.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports dental health.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced supports blood pressure regulation.
Calcium in Oatmeal, Orchard Apple & Cinnamon Spiced, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 sachet Oatmeal, Orchard Apple & Cinnamon Spiced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.