Power Grain Oatmeal, Cranberry Almond

Dr. Mcdougall's

Total Energy

330

kcal

78.05

% from carbs

10.98

% from protein

10.98

% from fats

In 87 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

64g

23.3%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Grain Oatmeal, Cranberry Almond

A typical serving 1 container of Power Grain Oatmeal, Cranberry Almond (87 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Grain Oatmeal, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 container (87 grams) of Power Grain Oatmeal, Cranberry Almond contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Grain Oatmeal, Cranberry Almond depends on the ingredients exists in it. On average, 1 container of Power Grain Oatmeal, Cranberry Almond (about 87 grams) contains approximately 9 grams of protein.

On average, 1 container (about 87 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 87 grams) contains about 64 grams of carbohydrates.

Power Grain Oatmeal, Cranberry Almond contains approximately 6 grams of fiber in 1 container (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 container Power Grain Oatmeal, Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.