Condensed Milk (8% fat)

Sweetener, High-sugar option

9.97

% from protein

65.8

% from carbs

65.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
982
% Daily value*

Total Fat 27 g
41.5%

Saturated 17.5 g
87.5%

Trans Fats 1 g

Polyunsaturated 0.7 g

Monounsaturated 8 g

Sodium, Na 128 mg
5.6%

Potassium, K 835 mg
17.8%

Total Carbohydrates 165 g
60%

Sugars 165 g
330%

Protein 25 g
50%

Water 30 g

Vitamin A, RAE 81 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 0.2 MG_ATE

Folic acid 12 UG

Calcium 288 mg

Iron 0.2 mg

Magnesium 24 mg

Zinc 0.8 mg

Iodine 29 UG

Lactose 165 g

Condensed Milk (8% fat) Nutrients FAQs

Nutrients

What is the calorie content of Condensed Milk (8% fat)?

A typical serving 1 cup (240 grams) of Condensed Milk (8% fat) contains approximately 982 calories.

You can check the exact calorie content by logging Condensed Milk (8% fat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Condensed Milk (8% fat) have?

The amount of fat in Condensed Milk (8% fat) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Condensed Milk (8% fat) contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Condensed Milk (8% fat) have?

The protein content in Condensed Milk (8% fat) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Condensed Milk (8% fat) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Condensed Milk (8% fat), Download Nutribit app for healthier you!

How much sugar does a Condensed Milk (8% fat) have?

On average, 1 cup (240 grams) contains about 165 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condensed Milk (8% fat).

How Much carbohydrates (carbs) is in Condensed Milk (8% fat)?

The amount of carbohydrates (carbs) in Condensed Milk (8% fat) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 165 grams of carbohydrates.

Download Nutribit app to get exact carb content from Condensed Milk (8% fat).

How Much Fiber is in Condensed Milk (8% fat)?

Condensed Milk (8% fat) contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Condensed Milk (8% fat) for healthier you!

What vitamins and minerals are in a Condensed Milk (8% fat)?

Condensed Milk (8% fat) contains following minerals:

  • Condensed Milk (8% fat) has 288mg of Calcium.
  • Condensed Milk (8% fat) has 128mg of Sodium, Na.
  • Condensed Milk (8% fat) has 835mg of Potassium, K.
  • Condensed Milk (8% fat) has 0.2mg of Iron.

General

Does Condensed Milk (8% fat) contain caffeine?

Condensed Milk (8% fat) does not contain any caffeine.

Does Condensed Milk (8% fat) contain alcohol?

Condensed Milk (8% fat) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Condensed Milk (8% fat)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condensed Milk (8% fat) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Condensed Milk (8% fat) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Condensed Milk (8% fat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condensed Milk (8% fat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Condensed Milk (8% fat) for free?

Yes! Since Condensed Milk (8% fat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Condensed Milk (8% fat) with water tracking feature?

Nutribit automatically calculates the water content of Condensed Milk (8% fat) and adds it to your daily hydration log. Simply log Condensed Milk (8% fat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Condensed Milk (8% fat) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Condensed Milk (8% fat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Condensed Milk (8% fat) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Condensed Milk (8% fat) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Condensed Milk (8% fat)

Calcium and Potassium, K in Condensed Milk (8% fat) supports bone health.

  • Calcium in Condensed Milk (8% fat) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Condensed Milk (8% fat) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Condensed Milk (8% fat) supports muscle function.

  • Calcium in Condensed Milk (8% fat) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Condensed Milk (8% fat) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Condensed Milk (8% fat) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Condensed Milk (8% fat) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Condensed Milk (8% fat) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Condensed Milk (8% fat) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Condensed Milk (8% fat) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Condensed Milk (8% fat) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Condensed Milk (8% fat) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Condensed Milk (8% fat) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Condensed Milk (8% fat) aids weight management by helping you feel full longer.

Fiber-rich carbs from Condensed Milk (8% fat) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Condensed Milk (8% fat) enhances brain function and helps improve memory and focus.

Glucose from Condensed Milk (8% fat) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Condensed Milk (8% fat) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Condensed Milk (8% fat) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Condensed Milk (8% fat) promotes gut health by feeding beneficial gut bacteria.

Fiber in Condensed Milk (8% fat) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Condensed Milk (8% fat) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Condensed Milk (8% fat) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Condensed Milk (8% fat) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Condensed Milk (8% fat), help regulate blood pressure and reduce hypertension risk.

Protein in Condensed Milk (8% fat) supports building and repairing tissues.

Builds and repairs tissues in Condensed Milk (8% fat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Condensed Milk (8% fat) supports immune function.

Supports immune function in Condensed Milk (8% fat) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Condensed Milk (8% fat) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Condensed Milk (8% fat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Condensed Milk (8% fat) provides energy.

Provides energy in Condensed Milk (8% fat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Condensed Milk (8% fat) supports muscle growth and strength.

Supports muscle growth and strength in Condensed Milk (8% fat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Condensed Milk (8% fat) helps in weight management.

Helps in weight management in Condensed Milk (8% fat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Condensed Milk (8% fat) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Condensed Milk (8% fat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Condensed Milk (8% fat) supports bone health.

Supports bone health in Condensed Milk (8% fat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Condensed Milk (8% fat) improves skin, hair, and nails.

Improves skin, hair, and nails in Condensed Milk (8% fat) is essential for the health and growth of hair, skin, and nails.

Protein in Condensed Milk (8% fat) regulates blood sugar levels.

Regulates blood sugar levels in Condensed Milk (8% fat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Condensed Milk (8% fat) supports heart health.

Calcium in Condensed Milk (8% fat) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Condensed Milk (8% fat) supports nerve transmission.

Calcium in Condensed Milk (8% fat) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Condensed Milk (8% fat) supports blood clotting.

Calcium in Condensed Milk (8% fat) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Condensed Milk (8% fat) supports hormonal secretion.

Calcium in Condensed Milk (8% fat) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Condensed Milk (8% fat) supports weight management.

Calcium in Condensed Milk (8% fat) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Condensed Milk (8% fat) supports dental health.

Calcium in Condensed Milk (8% fat) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Condensed Milk (8% fat) supports blood pressure regulation.

Calcium in Condensed Milk (8% fat), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Condensed Milk (8% fat) supports heart health.

Supports Heart Health in Condensed Milk (8% fat) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Condensed Milk (8% fat) supports fluid balance.

Fluid Balance in Condensed Milk (8% fat) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Condensed Milk (8% fat) supports nerve function.

Nerve Function in Condensed Milk (8% fat) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Condensed Milk (8% fat) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Condensed Milk (8% fat) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Condensed Milk (8% fat) helps regulate blood sugar.

Regulates Blood Sugar in Condensed Milk (8% fat) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Condensed Milk (8% fat) reduces water retention.

Reduces Water Retention in Condensed Milk (8% fat) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Condensed Milk (8% fat) helps reduce hypertension.

Adequate Reduces Hypertension in Condensed Milk (8% fat) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Condensed Milk (8% fat) supports thyroid health.

Thyroid Health in Condensed Milk (8% fat) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Condensed Milk (8% fat) supports cognitive function.

Cognitive Function in Condensed Milk (8% fat) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Condensed Milk (8% fat) strengthens the immune system.

Immune System Support in Condensed Milk (8% fat) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Condensed Milk (8% fat) supports hormonal balance.

Hormonal Balance in Condensed Milk (8% fat) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Condensed Milk (8% fat) supports skin health.

Skin Health in Condensed Milk (8% fat) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Condensed Milk (8% fat) supports detoxification.

Detoxification in Condensed Milk (8% fat) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Condensed Milk (8% fat) supports fetal development.

Fetal Development in Condensed Milk (8% fat) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Condensed Milk (8% fat) helps regulate metabolism.

Metabolism Regulation in Condensed Milk (8% fat) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Condensed Milk (8% fat) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Condensed Milk (8% fat) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 982 calories?

The amount of exercise required to burn off 1 cup Condensed Milk (8% fat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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