Cherry Chocolate Granola with Milk

Granola, Sweet & Chocolatey

Total Energy

440

kcal

59.59

% from carbs

9.93

% from protein

30.47

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

22g

44%

Starch

30g

Protein

11g

22%

Water

55g

Glucose

8g

Sucrose

16g

Vitamin A, RAE

0.8UG

Vitamin D (D2 + D3)

1.7UG

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

9UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Chocolate Granola with Milk

A typical serving 1 cup of Cherry Chocolate Granola with Milk (130 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Chocolate Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Cherry Chocolate Granola with Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Chocolate Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Cherry Chocolate Granola with Milk (about 130 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 130 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 66 grams of carbohydrates.

Cherry Chocolate Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 cup Cherry Chocolate Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.