Chocolate Cherry Granola with Coconut Yogurt

Granola, Sweet, Chocolate

8.46

% from protein

50.76

% from carbs

50.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
320
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Polyunsaturated 4.5 g
Monounsaturated 8.5 g
Sodium, Na 95 mg
4.1%
Potassium, K 200 mg
4.3%
Total Carbohydrates 42 g
15.3%
Fiber 4 g
14.3%
Sugars 18 g
36%
Starch 22 g
Protein 7 g
14%
Water 11 g
Vitamin A, RAE 10 UG
Vitamin E 2 MG_ATE
Vitamin C 1 mg
Biotin 110 UG
Calcium 120 mg
Iron 1.5 mg
Magnesium 40 mg
Zinc 1.2 mg
Sucrose 10 g
Glucose 5 g

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Chocolate Cherry Granola with Coconut Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Cherry Granola with Coconut Yogurt?

A typical serving 1 cup (120 grams) of Chocolate Cherry Granola with Coconut Yogurt contains approximately 320 calories.

You can check the exact calorie content by logging Chocolate Cherry Granola with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Cherry Granola with Coconut Yogurt have?

The amount of fat in Chocolate Cherry Granola with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chocolate Cherry Granola with Coconut Yogurt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Cherry Granola with Coconut Yogurt have?

The protein content in Chocolate Cherry Granola with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Chocolate Cherry Granola with Coconut Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Cherry Granola with Coconut Yogurt, Download Nutribit app for healthier you!

How much sugar does a Chocolate Cherry Granola with Coconut Yogurt have?

On average, 1 cup (120 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Cherry Granola with Coconut Yogurt.

How Much carbohydrates (carbs) is in Chocolate Cherry Granola with Coconut Yogurt?

The amount of carbohydrates (carbs) in Chocolate Cherry Granola with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Cherry Granola with Coconut Yogurt.

How Much Fiber is in Chocolate Cherry Granola with Coconut Yogurt?

Chocolate Cherry Granola with Coconut Yogurt contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Cherry Granola with Coconut Yogurt for healthier you!

What vitamins and minerals are in a Chocolate Cherry Granola with Coconut Yogurt?

Vitamins in Chocolate Cherry Granola with Coconut Yogurt:

  • Vitamin C:Chocolate Cherry Granola with Coconut Yogurt has 1 mg of Vitamin C.

Chocolate Cherry Granola with Coconut Yogurt contains following minerals:

  • Chocolate Cherry Granola with Coconut Yogurt has 120mg of Calcium.
  • Chocolate Cherry Granola with Coconut Yogurt has 95mg of Sodium, Na.
  • Chocolate Cherry Granola with Coconut Yogurt has 200mg of Potassium, K.
  • Chocolate Cherry Granola with Coconut Yogurt has 1.5mg of Iron.

General

Does Chocolate Cherry Granola with Coconut Yogurt contain caffeine?

Chocolate Cherry Granola with Coconut Yogurt does not contain any caffeine.

Does Chocolate Cherry Granola with Coconut Yogurt contain alcohol?

Chocolate Cherry Granola with Coconut Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Cherry Granola with Coconut Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Cherry Granola with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Cherry Granola with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Cherry Granola with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Cherry Granola with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Cherry Granola with Coconut Yogurt for free?

Yes! Since Chocolate Cherry Granola with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Cherry Granola with Coconut Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Cherry Granola with Coconut Yogurt and adds it to your daily hydration log. Simply log Chocolate Cherry Granola with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Cherry Granola with Coconut Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Cherry Granola with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Cherry Granola with Coconut Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Cherry Granola with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Cherry Granola with Coconut Yogurt

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Cherry Granola with Coconut Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Cherry Granola with Coconut Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Cherry Granola with Coconut Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Cherry Granola with Coconut Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Cherry Granola with Coconut Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt enhances brain function and helps improve memory and focus.

Glucose from Chocolate Cherry Granola with Coconut Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Cherry Granola with Coconut Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Cherry Granola with Coconut Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Cherry Granola with Coconut Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Cherry Granola with Coconut Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Cherry Granola with Coconut Yogurt, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Chocolate Cherry Granola with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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