Chocolate Cherry Granola with Coconut Yogurt

Granola, Sweet, Chocolate

Total Energy

320

kcal

50.76

% from carbs

8.46

% from protein

40.79

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

8.5g

Sodium, Na

95mg

4.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

22g

Protein

7g

14%

Water

11g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

110UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Cherry Granola with Coconut Yogurt

A typical serving 1 cup of Chocolate Cherry Granola with Coconut Yogurt (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Cherry Granola with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chocolate Cherry Granola with Coconut Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Cherry Granola with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup of Chocolate Cherry Granola with Coconut Yogurt (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 42 grams of carbohydrates.

Chocolate Cherry Granola with Coconut Yogurt contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Chocolate Cherry Granola with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.