Chocolate Mint Granola with Soy Milk

Granola, Sweet, Chocolate

Total Energy

320

kcal

50.33

% from carbs

7.95

% from protein

41.72

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

90mg

3.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

17g

34%

Starch

22g

Protein

6g

12%

Water

10g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

100UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

105mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chocolate Mint Granola with Soy Milk

A typical serving 1 cup of Chocolate Mint Granola with Soy Milk (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Mint Granola with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chocolate Mint Granola with Soy Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Mint Granola with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Chocolate Mint Granola with Soy Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 38 grams of carbohydrates.

Chocolate Mint Granola with Soy Milk contains approximately 3 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Banana Granola with Soy Milk

Breakfast, Sweetened

300 kcal

Peanut Butter Granola with Soy Milk

Breakfast, High Protein

290 kcal

Chocolate Milk with Soy Milk, Tall

Starbucks

300 kcal

Chocolate Milk with Soy Milk, Grande

Starbucks

390 kcal

Chocolate Milk with Soy Milk, Venti

Starbucks

570 kcal

Chocolate Smoothie with Soy Milk

Starbucks

320 kcal

Soy Milk, Chocolate

Lactasoy

200 kcal

Chocolate soy milk

Common Food

239 kcal

Milk Chocolate, with Oreo Mint

Cadbury Dairy Milk

127 kcal

Granola Bar, Mint Chocolate

Sheffa

100 kcal

Granola, Chocolate Mint Cookie

Millville

240 kcal

Chocolate Mint Milk

Anderson Erickson

180 kcal

Milk Chocolate, Mint

Great Value

230 kcal

Cherry Chocolate Granola with Milk

Granola, Sweet & Chocolatey

440 kcal

Dark Chocolate Granola with Milk

Granola, Rich in antioxidants

430 kcal

Milk Chocolate Granola

Lidl

270 kcal

Granola, Milk Chocolate

LU

63 kcal

Chocolate Soy Milk Drink

Vitasoy

210 kcal

Granola With Milk

Cereal, High Calorie

300 kcal

Mint Chocolate Chip Granola BItes

Cold Stone Creamery Grocery

150 kcal

Mint Meltaway, Milk Chocolate & Mint Candies

Enstrom

210 kcal

Milk Chocolate Mint Sandwich

Fernwood

250 kcal

Mint Milk Chocolate Truffles

Utah Truffles

160 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Chocolate Mint Granola with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.