Chocolate Banana Granola with Soy Milk

Breakfast, Sweetened

Total Energy

300

kcal

49.54

% from carbs

8.67

% from protein

41.8

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

18g

Protein

7g

14%

Water

10g

Glucose

3g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Folic acid

2.5UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Banana Granola with Soy Milk

A typical serving 1 cup of Chocolate Banana Granola with Soy Milk (130 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Banana Granola with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Chocolate Banana Granola with Soy Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Banana Granola with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Chocolate Banana Granola with Soy Milk (about 130 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 40 grams of carbohydrates.

Chocolate Banana Granola with Soy Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Chocolate Banana Granola with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.