Hazelnut Cranberry Granola with Yogurt

Granola, Nutty Flavor

Total Energy

355

kcal

59.83

% from carbs

7.76

% from protein

32.41

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

35mg

1.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

30g

Protein

7g

14%

Water

55g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

65UG

Vitamin C, total ascorbic acid

1.3mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.1MG_ATE

Biotin

7UG

Folic acid

33UG

Iron, Fe

3.5mg

Calcium, Ca

140mg

Zinc, Zn

1.3mg

Magnesium, Mg

110mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Cranberry Granola with Yogurt

A typical serving 1 cup of Hazelnut Cranberry Granola with Yogurt (120 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Cranberry Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Hazelnut Cranberry Granola with Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Cranberry Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Hazelnut Cranberry Granola with Yogurt (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 54 grams of carbohydrates.

Hazelnut Cranberry Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 cup Hazelnut Cranberry Granola with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.