Banana Nut Muesli with Yogurt

Muesli, Nutty

Total Energy

420

kcal

57.01

% from carbs

11.95

% from protein

31.03

% from fats

In 125 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

210mg

9.1%

Total Carbohydrates

62g

22.5%

Fiber

7g

25%

Sugars

22g

44%

Starch

24g

Protein

13g

26%

Water

55g

Glucose

6g

Sucrose

11g

Lactose

6g

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

1.8UG

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

6UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Muesli with Yogurt

A typical serving 1 cup of Banana Nut Muesli with Yogurt (125 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Banana Nut Muesli with Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Banana Nut Muesli with Yogurt (about 125 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 125 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 62 grams of carbohydrates.

Banana Nut Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Banana Nut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.