Acai Berry Muesli with Yogurt
Muesli, High in antioxidants
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 80 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
2g
Sodium, Na
100mg
4.3%
Potassium, K
250mg
5.3%
Total Carbohydrates
60g
21.8%
Fiber
8g
28.6%
Sugars
15g
30%
Starch
30g
Protein
8g
16%
Water
10g
Glucose
8g
Sucrose
5g
Vitamin A, RAE
50UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
3MG_ATE
Biotin
2UG
Folic acid
0.5UG
Iron, Fe
3mg
Calcium, Ca
70mg
Zinc, Zn
2mg
Magnesium, Mg
80mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.