Goji Berry Muesli with Yogurt

Muesli, High in antioxidants

9.55

% from protein

71.64

% from carbs

71.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
350
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 15 g
30%

Starch 28 g

Protein 8 g
16%

Water 10 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 3 MG_ATE

Vitamin C 0.1 mg

Biotin 2 UG

Folic acid 0.5 UG

Calcium 70 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 5 g

Glucose 9 g

Goji Berry Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Goji Berry Muesli with Yogurt?

A typical serving 1 cup (80 grams) of Goji Berry Muesli with Yogurt contains approximately 350 calories.

You can check the exact calorie content by logging Goji Berry Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goji Berry Muesli with Yogurt have?

The amount of fat in Goji Berry Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Goji Berry Muesli with Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goji Berry Muesli with Yogurt have?

The protein content in Goji Berry Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (80 grams) of Goji Berry Muesli with Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goji Berry Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Goji Berry Muesli with Yogurt have?

On average, 1 cup (80 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goji Berry Muesli with Yogurt.

How Much carbohydrates (carbs) is in Goji Berry Muesli with Yogurt?

The amount of carbohydrates (carbs) in Goji Berry Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goji Berry Muesli with Yogurt.

How Much Fiber is in Goji Berry Muesli with Yogurt?

Goji Berry Muesli with Yogurt contains approximately 8 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goji Berry Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Goji Berry Muesli with Yogurt?

Vitamins in Goji Berry Muesli with Yogurt:

  • Vitamin C:Goji Berry Muesli with Yogurt has 0.1 mg of Vitamin C.

Goji Berry Muesli with Yogurt contains following minerals:

  • Goji Berry Muesli with Yogurt has 70mg of Calcium.
  • Goji Berry Muesli with Yogurt has 120mg of Sodium, Na.
  • Goji Berry Muesli with Yogurt has 240mg of Potassium, K.
  • Goji Berry Muesli with Yogurt has 3mg of Iron.

General

Does Goji Berry Muesli with Yogurt contain caffeine?

Goji Berry Muesli with Yogurt does not contain any caffeine.

Does Goji Berry Muesli with Yogurt contain alcohol?

Goji Berry Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goji Berry Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goji Berry Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goji Berry Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goji Berry Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji Berry Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goji Berry Muesli with Yogurt for free?

Yes! Since Goji Berry Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goji Berry Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Goji Berry Muesli with Yogurt and adds it to your daily hydration log. Simply log Goji Berry Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goji Berry Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goji Berry Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goji Berry Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goji Berry Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goji Berry Muesli with Yogurt

Fiber and Zinc in Goji Berry Muesli with Yogurt improves skin health.

  • Fiber in Goji Berry Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Goji Berry Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Goji Berry Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goji Berry Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goji Berry Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goji Berry Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goji Berry Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goji Berry Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goji Berry Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goji Berry Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goji Berry Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Goji Berry Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goji Berry Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Goji Berry Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goji Berry Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goji Berry Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goji Berry Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Goji Berry Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goji Berry Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goji Berry Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goji Berry Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goji Berry Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Goji Berry Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Goji Berry Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goji Berry Muesli with Yogurt supports immune function.

Supports immune function in Goji Berry Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goji Berry Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goji Berry Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goji Berry Muesli with Yogurt provides energy.

Provides energy in Goji Berry Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goji Berry Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Goji Berry Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goji Berry Muesli with Yogurt helps in weight management.

Helps in weight management in Goji Berry Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goji Berry Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goji Berry Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goji Berry Muesli with Yogurt supports bone health.

Supports bone health in Goji Berry Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goji Berry Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Goji Berry Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Goji Berry Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Goji Berry Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goji Berry Muesli with Yogurt supports digestion.

Fiber in Goji Berry Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goji Berry Muesli with Yogurt supports heart health.

Soluble fiber in Goji Berry Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goji Berry Muesli with Yogurt aids in weight management.

Fiber-rich foods in Goji Berry Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goji Berry Muesli with Yogurt regulates blood sugar.

Fiber in Goji Berry Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goji Berry Muesli with Yogurt promotes gut health.

Fiber in Goji Berry Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goji Berry Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Goji Berry Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Goji Berry Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Goji Berry Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goji Berry Muesli with Yogurt boosts immune function.

Fiber in Goji Berry Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goji Berry Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Goji Berry Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Goji Berry Muesli with Yogurt supports bone health.

Supports Bone Health in Goji Berry Muesli with Yogurt helps in the formation of bone structure and improves bone density and strength.

Magnesium in Goji Berry Muesli with Yogurt promotes heart health.

Promotes Heart Health in Goji Berry Muesli with Yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Goji Berry Muesli with Yogurt aids muscle function.

Aids Muscle Function in Goji Berry Muesli with Yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Goji Berry Muesli with Yogurt enhances nerve function.

Enhances Nerve Function in Goji Berry Muesli with Yogurt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Goji Berry Muesli with Yogurt improves sleep quality.

Improves Sleep Quality in Goji Berry Muesli with Yogurt regulates sleep patterns by supporting melatonin production.

Magnesium in Goji Berry Muesli with Yogurt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Goji Berry Muesli with Yogurt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Goji Berry Muesli with Yogurt reduces migraine frequency.

Reduces Migraine Frequency in Goji Berry Muesli with Yogurt may help reduce the frequency and severity of migraines.

Magnesium in Goji Berry Muesli with Yogurt promotes digestive health.

Promotes Digestive Health in Goji Berry Muesli with Yogurt supports bowel function and helps prevent constipation.

Magnesium in Goji Berry Muesli with Yogurt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Goji Berry Muesli with Yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Goji Berry Muesli with Yogurt boosts protein synthesis.

Boosts Protein Synthesis in Goji Berry Muesli with Yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Goji Berry Muesli with Yogurt boosts immune system

Boosts Immune System in Goji Berry Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goji Berry Muesli with Yogurt promotes wound healing

Promotes Wound Healing in Goji Berry Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goji Berry Muesli with Yogurt supports growth and development

Supports Growth and Development in Goji Berry Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goji Berry Muesli with Yogurt enhances brain function

Enhances Brain Function in Goji Berry Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goji Berry Muesli with Yogurt regulates hormonal balance

Regulates Hormonal Balance in Goji Berry Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goji Berry Muesli with Yogurt supports healthy vision

Supports Healthy Vision in Goji Berry Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goji Berry Muesli with Yogurt improves digestive health

Improves Digestive Health in Goji Berry Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goji Berry Muesli with Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goji Berry Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goji Berry Muesli with Yogurt reduces inflammation

Reduces Inflammation in Goji Berry Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Goji Berry Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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