Mixed Berry Muesli with Yogurt

Muesli, Rich in antioxidants

Total Energy

350

kcal

69.89

% from carbs

10.75

% from protein

19.35

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

22g

Protein

10g

20%

Water

80g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Muesli with Yogurt

A typical serving 1 cup of Mixed Berry Muesli with Yogurt (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Berry Muesli with Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Muesli with Yogurt (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 65 grams of carbohydrates.

Mixed Berry Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.