Citrus Berry Muesli with Almond Yogurt

Breakfast, High in vitamin C

Total Energy

340

kcal

65.4

% from carbs

7.63

% from protein

26.98

% from fats

In 110 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

12mg

0.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

23g

Protein

7g

14%

Water

85g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

36mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Berry Muesli with Almond Yogurt

A typical serving 1 cup of Citrus Berry Muesli with Almond Yogurt (110 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Berry Muesli with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Citrus Berry Muesli with Almond Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Berry Muesli with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup of Citrus Berry Muesli with Almond Yogurt (about 110 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 110 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 60 grams of carbohydrates.

Citrus Berry Muesli with Almond Yogurt contains approximately 5 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Citrus Berry Muesli with Almond Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.