Citrus Berry Muesli with Almond Yogurt
Breakfast, High in vitamin C
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
11g
16.9%
Saturated
3g
15%
Polyunsaturated
5g
Monounsaturated
7g
Sodium, Na
12mg
0.5%
Potassium, K
220mg
4.7%
Total Carbohydrates
60g
21.8%
Fiber
5g
17.9%
Sugars
12g
24%
Starch
23g
Protein
7g
14%
Water
85g
Glucose
4g
Sucrose
8g
Vitamin A, RAE
310UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
0.3UG
Vitamin E
1.1MG_ATE
Biotin
10UG
Folic acid
50UG
Iron, Fe
2.5mg
Calcium, Ca
120mg
Zinc, Zn
2mg
Magnesium, Mg
36mg
Iodine, I
3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.