Citrus Berry Muesli with Almond Yogurt
Breakfast, High in vitamin C
7.63
% from protein65.4
% from carbs65.4
% from fatNutrition Facts
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Citrus Berry Muesli with Almond Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Citrus Berry Muesli with Almond Yogurt has 5 mg of Vitamin C.
- Citrus Berry Muesli with Almond Yogurt has 120mg of Calcium.
- Citrus Berry Muesli with Almond Yogurt has 12mg of Sodium, Na.
- Citrus Berry Muesli with Almond Yogurt has 220mg of Potassium, K.
- Citrus Berry Muesli with Almond Yogurt has 2.5mg of Iron.
What is the calorie content of Citrus Berry Muesli with Almond Yogurt?
A typical serving 1 cup (110 grams) of Citrus Berry Muesli with Almond Yogurt contains approximately 340 calories.
You can check the exact calorie content by logging Citrus Berry Muesli with Almond Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Berry Muesli with Almond Yogurt have?
The amount of fat in Citrus Berry Muesli with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Citrus Berry Muesli with Almond Yogurt contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Berry Muesli with Almond Yogurt have?
The protein content in Citrus Berry Muesli with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup (110 grams) of Citrus Berry Muesli with Almond Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Berry Muesli with Almond Yogurt, Download Nutribit app for healthier you!
How much sugar does a Citrus Berry Muesli with Almond Yogurt have?
On average, 1 cup (110 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Berry Muesli with Almond Yogurt.
How Much carbohydrates (carbs) is in Citrus Berry Muesli with Almond Yogurt?
The amount of carbohydrates (carbs) in Citrus Berry Muesli with Almond Yogurt depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Berry Muesli with Almond Yogurt.
How Much Fiber is in Citrus Berry Muesli with Almond Yogurt?
Citrus Berry Muesli with Almond Yogurt contains approximately 5 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Berry Muesli with Almond Yogurt for healthier you!
What vitamins and minerals are in a Citrus Berry Muesli with Almond Yogurt?
Vitamins in Citrus Berry Muesli with Almond Yogurt:
Citrus Berry Muesli with Almond Yogurt contains following minerals:
General
Does Citrus Berry Muesli with Almond Yogurt contain caffeine?
Citrus Berry Muesli with Almond Yogurt does not contain any caffeine.
Does Citrus Berry Muesli with Almond Yogurt contain alcohol?
Citrus Berry Muesli with Almond Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Berry Muesli with Almond Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Berry Muesli with Almond Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Berry Muesli with Almond Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Berry Muesli with Almond Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Berry Muesli with Almond Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Berry Muesli with Almond Yogurt for free?
Yes! Since Citrus Berry Muesli with Almond Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Berry Muesli with Almond Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Citrus Berry Muesli with Almond Yogurt and adds it to your daily hydration log. Simply log Citrus Berry Muesli with Almond Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Berry Muesli with Almond Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Berry Muesli with Almond Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Berry Muesli with Almond Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Berry Muesli with Almond Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Berry Muesli with Almond Yogurt
Fiber and Zinc in Citrus Berry Muesli with Almond Yogurt improves skin health.
Fiber in Citrus Berry Muesli with Almond Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Citrus Berry Muesli with Almond Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Citrus Berry Muesli with Almond Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Citrus Berry Muesli with Almond Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Citrus Berry Muesli with Almond Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Citrus Berry Muesli with Almond Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Citrus Berry Muesli with Almond Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt enhances brain function and helps improve memory and focus.
Glucose from Citrus Berry Muesli with Almond Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Citrus Berry Muesli with Almond Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Citrus Berry Muesli with Almond Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Citrus Berry Muesli with Almond Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Citrus Berry Muesli with Almond Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Citrus Berry Muesli with Almond Yogurt, help regulate blood pressure and reduce hypertension risk.
Fiber in Citrus Berry Muesli with Almond Yogurt supports digestion.
Fiber in Citrus Berry Muesli with Almond Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Citrus Berry Muesli with Almond Yogurt supports heart health.
Soluble fiber in Citrus Berry Muesli with Almond Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Citrus Berry Muesli with Almond Yogurt aids in weight management.
Fiber-rich foods in Citrus Berry Muesli with Almond Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Citrus Berry Muesli with Almond Yogurt regulates blood sugar.
Fiber in Citrus Berry Muesli with Almond Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Citrus Berry Muesli with Almond Yogurt promotes gut health.
Fiber in Citrus Berry Muesli with Almond Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Citrus Berry Muesli with Almond Yogurt lowers the risk of colon cancer.
A high-fiber diet from Citrus Berry Muesli with Almond Yogurt is linked to a reduced risk of colon cancer.
Fiber in Citrus Berry Muesli with Almond Yogurt helps lower blood pressure.
Adequate fiber in Citrus Berry Muesli with Almond Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Citrus Berry Muesli with Almond Yogurt boosts immune function.
Fiber in Citrus Berry Muesli with Almond Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Citrus Berry Muesli with Almond Yogurt reduces the risk of type 2 diabetes.
Fiber in Citrus Berry Muesli with Almond Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Citrus Berry Muesli with Almond Yogurt boosts immune system
Boosts Immune System in Citrus Berry Muesli with Almond Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Citrus Berry Muesli with Almond Yogurt promotes wound healing
Promotes Wound Healing in Citrus Berry Muesli with Almond Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Citrus Berry Muesli with Almond Yogurt supports growth and development
Supports Growth and Development in Citrus Berry Muesli with Almond Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Citrus Berry Muesli with Almond Yogurt enhances brain function
Enhances Brain Function in Citrus Berry Muesli with Almond Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Citrus Berry Muesli with Almond Yogurt regulates hormonal balance
Regulates Hormonal Balance in Citrus Berry Muesli with Almond Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Citrus Berry Muesli with Almond Yogurt supports healthy vision
Supports Healthy Vision in Citrus Berry Muesli with Almond Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Citrus Berry Muesli with Almond Yogurt improves digestive health
Improves Digestive Health in Citrus Berry Muesli with Almond Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Citrus Berry Muesli with Almond Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Citrus Berry Muesli with Almond Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Citrus Berry Muesli with Almond Yogurt reduces inflammation
Reduces Inflammation in Citrus Berry Muesli with Almond Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Citrus Berry Muesli with Almond Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.