Quinoa Berry Muesli with Yogurt

Muesli, High protein

Total Energy

380

kcal

57.44

% from carbs

10.26

% from protein

32.31

% from fats

In 130 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

190mg

8.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

22g

44%

Starch

16g

Protein

10g

20%

Water

90g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.8MG_ATE

Biotin

50UG

Folic acid

7UG

Iron, Fe

2.5mg

Calcium, Ca

260mg

Zinc, Zn

1.1mg

Magnesium, Mg

70mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Berry Muesli with Yogurt

A typical serving 1 cup of Quinoa Berry Muesli with Yogurt (130 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Berry Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Quinoa Berry Muesli with Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Berry Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Quinoa Berry Muesli with Yogurt (about 130 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 130 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 56 grams of carbohydrates.

Quinoa Berry Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Quinoa Berry Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.