Pecan Pie Granola with Milk

Granola, Nutty

8.14

% from protein

52.93

% from carbs

52.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 150 mg
6.5%

Potassium, K 280 mg
6%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 19 g
38%

Starch 14 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 140 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 45 UG

Folic acid 5 UG

Calcium 200 mg

Iron 2 mg

Magnesium 55 mg

Zinc 1 mg

Iodine 5 UG

Pecan Pie Granola with Milk Nutrients FAQs

Nutrients

What is the calorie content of Pecan Pie Granola with Milk?

A typical serving 1 cup (120 grams) of Pecan Pie Granola with Milk contains approximately 370 calories.

You can check the exact calorie content by logging Pecan Pie Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecan Pie Granola with Milk have?

The amount of fat in Pecan Pie Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pecan Pie Granola with Milk contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecan Pie Granola with Milk have?

The protein content in Pecan Pie Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Pecan Pie Granola with Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pecan Pie Granola with Milk, Download Nutribit app for healthier you!

How much sugar does a Pecan Pie Granola with Milk have?

On average, 1 cup (120 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Pie Granola with Milk.

How Much carbohydrates (carbs) is in Pecan Pie Granola with Milk?

The amount of carbohydrates (carbs) in Pecan Pie Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecan Pie Granola with Milk.

How Much Fiber is in Pecan Pie Granola with Milk?

Pecan Pie Granola with Milk contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Pie Granola with Milk for healthier you!

What vitamins and minerals are in a Pecan Pie Granola with Milk?

Vitamins in Pecan Pie Granola with Milk:

  • Vitamin C:Pecan Pie Granola with Milk has 2 mg of Vitamin C.

Pecan Pie Granola with Milk contains following minerals:

  • Pecan Pie Granola with Milk has 200mg of Calcium.
  • Pecan Pie Granola with Milk has 150mg of Sodium, Na.
  • Pecan Pie Granola with Milk has 280mg of Potassium, K.
  • Pecan Pie Granola with Milk has 2mg of Iron.

General

Does Pecan Pie Granola with Milk contain caffeine?

Pecan Pie Granola with Milk does not contain any caffeine.

Does Pecan Pie Granola with Milk contain alcohol?

Pecan Pie Granola with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pecan Pie Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Pie Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecan Pie Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecan Pie Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Pie Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecan Pie Granola with Milk for free?

Yes! Since Pecan Pie Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecan Pie Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Pecan Pie Granola with Milk and adds it to your daily hydration log. Simply log Pecan Pie Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecan Pie Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecan Pie Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecan Pie Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecan Pie Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecan Pie Granola with Milk

Total Carbohydrates in Pecan Pie Granola with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pecan Pie Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pecan Pie Granola with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pecan Pie Granola with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pecan Pie Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pecan Pie Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pecan Pie Granola with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pecan Pie Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pecan Pie Granola with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Pecan Pie Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pecan Pie Granola with Milk enhances brain function and helps improve memory and focus.

Glucose from Pecan Pie Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pecan Pie Granola with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pecan Pie Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pecan Pie Granola with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Pecan Pie Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pecan Pie Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pecan Pie Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pecan Pie Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pecan Pie Granola with Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Pecan Pie Granola with Milk supports building and repairing tissues.

Builds and repairs tissues in Pecan Pie Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pecan Pie Granola with Milk supports immune function.

Supports immune function in Pecan Pie Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pecan Pie Granola with Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pecan Pie Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pecan Pie Granola with Milk provides energy.

Provides energy in Pecan Pie Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pecan Pie Granola with Milk supports muscle growth and strength.

Supports muscle growth and strength in Pecan Pie Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pecan Pie Granola with Milk helps in weight management.

Helps in weight management in Pecan Pie Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pecan Pie Granola with Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pecan Pie Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pecan Pie Granola with Milk supports bone health.

Supports bone health in Pecan Pie Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pecan Pie Granola with Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Pecan Pie Granola with Milk is essential for the health and growth of hair, skin, and nails.

Protein in Pecan Pie Granola with Milk regulates blood sugar levels.

Regulates blood sugar levels in Pecan Pie Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pecan Pie Granola with Milk supports bone health.

Calcium in Pecan Pie Granola with Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pecan Pie Granola with Milk supports muscle function.

Calcium in Pecan Pie Granola with Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pecan Pie Granola with Milk supports heart health.

Calcium in Pecan Pie Granola with Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pecan Pie Granola with Milk supports nerve transmission.

Calcium in Pecan Pie Granola with Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pecan Pie Granola with Milk supports blood clotting.

Calcium in Pecan Pie Granola with Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pecan Pie Granola with Milk supports hormonal secretion.

Calcium in Pecan Pie Granola with Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pecan Pie Granola with Milk supports weight management.

Calcium in Pecan Pie Granola with Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pecan Pie Granola with Milk supports dental health.

Calcium in Pecan Pie Granola with Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pecan Pie Granola with Milk supports blood pressure regulation.

Calcium in Pecan Pie Granola with Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 370 calories?

The amount of exercise required to burn off 1 cup Pecan Pie Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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