Cranberry Pecan Granola with Milk

Granola, Breakfast

7.14

% from protein

56.12

% from carbs

56.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
460
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 140 mg
6.1%

Potassium, K 35 mg
0.7%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 20 g
40%

Starch 12 g

Protein 7 g
14%

Water 65 g

Vitamin A, RAE 15 UG

Vitamin E 2.5 MG_ATE

Vitamin C 2 mg

Biotin 6 UG

Folic acid 10 UG

Calcium 210 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 15 g

Glucose 11 g

Lactose 1 g

Cranberry Pecan Granola with Milk Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pecan Granola with Milk?

A typical serving 1 cup (130 grams) of Cranberry Pecan Granola with Milk contains approximately 460 calories.

You can check the exact calorie content by logging Cranberry Pecan Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pecan Granola with Milk have?

The amount of fat in Cranberry Pecan Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Cranberry Pecan Granola with Milk contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pecan Granola with Milk have?

The protein content in Cranberry Pecan Granola with Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Cranberry Pecan Granola with Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pecan Granola with Milk, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pecan Granola with Milk have?

On average, 1 cup (130 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pecan Granola with Milk.

How Much carbohydrates (carbs) is in Cranberry Pecan Granola with Milk?

The amount of carbohydrates (carbs) in Cranberry Pecan Granola with Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pecan Granola with Milk.

How Much Fiber is in Cranberry Pecan Granola with Milk?

Cranberry Pecan Granola with Milk contains approximately 6 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pecan Granola with Milk for healthier you!

What vitamins and minerals are in a Cranberry Pecan Granola with Milk?

Vitamins in Cranberry Pecan Granola with Milk:

  • Vitamin C:Cranberry Pecan Granola with Milk has 2 mg of Vitamin C.

Cranberry Pecan Granola with Milk contains following minerals:

  • Cranberry Pecan Granola with Milk has 210mg of Calcium.
  • Cranberry Pecan Granola with Milk has 140mg of Sodium, Na.
  • Cranberry Pecan Granola with Milk has 35mg of Potassium, K.
  • Cranberry Pecan Granola with Milk has 3mg of Iron.

General

Does Cranberry Pecan Granola with Milk contain caffeine?

Cranberry Pecan Granola with Milk does not contain any caffeine.

Does Cranberry Pecan Granola with Milk contain alcohol?

Cranberry Pecan Granola with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pecan Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pecan Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pecan Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pecan Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pecan Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pecan Granola with Milk for free?

Yes! Since Cranberry Pecan Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pecan Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pecan Granola with Milk and adds it to your daily hydration log. Simply log Cranberry Pecan Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pecan Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pecan Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pecan Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pecan Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pecan Granola with Milk

Fiber and Zinc in Cranberry Pecan Granola with Milk improves skin health.

  • Fiber in Cranberry Pecan Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cranberry Pecan Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cranberry Pecan Granola with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Pecan Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Pecan Granola with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Pecan Granola with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Pecan Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Pecan Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Pecan Granola with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Pecan Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Pecan Granola with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Pecan Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Pecan Granola with Milk enhances brain function and helps improve memory and focus.

Glucose from Cranberry Pecan Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Pecan Granola with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Pecan Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Pecan Granola with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Pecan Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Pecan Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Pecan Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Pecan Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Pecan Granola with Milk, help regulate blood pressure and reduce hypertension risk.

Fiber in Cranberry Pecan Granola with Milk supports digestion.

Fiber in Cranberry Pecan Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Pecan Granola with Milk supports heart health.

Soluble fiber in Cranberry Pecan Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Pecan Granola with Milk aids in weight management.

Fiber-rich foods in Cranberry Pecan Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Pecan Granola with Milk regulates blood sugar.

Fiber in Cranberry Pecan Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Pecan Granola with Milk promotes gut health.

Fiber in Cranberry Pecan Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Pecan Granola with Milk lowers the risk of colon cancer.

A high-fiber diet from Cranberry Pecan Granola with Milk is linked to a reduced risk of colon cancer.

Fiber in Cranberry Pecan Granola with Milk helps lower blood pressure.

Adequate fiber in Cranberry Pecan Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Pecan Granola with Milk boosts immune function.

Fiber in Cranberry Pecan Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Pecan Granola with Milk reduces the risk of type 2 diabetes.

Fiber in Cranberry Pecan Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cranberry Pecan Granola with Milk supports bone health.

Calcium in Cranberry Pecan Granola with Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cranberry Pecan Granola with Milk supports muscle function.

Calcium in Cranberry Pecan Granola with Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cranberry Pecan Granola with Milk supports heart health.

Calcium in Cranberry Pecan Granola with Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cranberry Pecan Granola with Milk supports nerve transmission.

Calcium in Cranberry Pecan Granola with Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cranberry Pecan Granola with Milk supports blood clotting.

Calcium in Cranberry Pecan Granola with Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cranberry Pecan Granola with Milk supports hormonal secretion.

Calcium in Cranberry Pecan Granola with Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cranberry Pecan Granola with Milk supports weight management.

Calcium in Cranberry Pecan Granola with Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cranberry Pecan Granola with Milk supports dental health.

Calcium in Cranberry Pecan Granola with Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cranberry Pecan Granola with Milk supports blood pressure regulation.

Calcium in Cranberry Pecan Granola with Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cranberry Pecan Granola with Milk boosts immune system

Boosts Immune System in Cranberry Pecan Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cranberry Pecan Granola with Milk promotes wound healing

Promotes Wound Healing in Cranberry Pecan Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cranberry Pecan Granola with Milk supports growth and development

Supports Growth and Development in Cranberry Pecan Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cranberry Pecan Granola with Milk enhances brain function

Enhances Brain Function in Cranberry Pecan Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cranberry Pecan Granola with Milk regulates hormonal balance

Regulates Hormonal Balance in Cranberry Pecan Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cranberry Pecan Granola with Milk supports healthy vision

Supports Healthy Vision in Cranberry Pecan Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cranberry Pecan Granola with Milk improves digestive health

Improves Digestive Health in Cranberry Pecan Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cranberry Pecan Granola with Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cranberry Pecan Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cranberry Pecan Granola with Milk reduces inflammation

Reduces Inflammation in Cranberry Pecan Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 cup Cranberry Pecan Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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