Maple Pecan Granola with Almond Milk

Breakfast, Nutty Flavor

Total Energy

270

kcal

49.67

% from carbs

9.15

% from protein

41.18

% from fats

In 115 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

22g

Protein

7g

14%

Water

4g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

6MG_ATE

Biotin

60UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Granola with Almond Milk

A typical serving 1 cup of Maple Pecan Granola with Almond Milk (115 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Granola with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Maple Pecan Granola with Almond Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Granola with Almond Milk depends on the ingredients exists in it. On average, 1 cup of Maple Pecan Granola with Almond Milk (about 115 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 115 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 38 grams of carbohydrates.

Maple Pecan Granola with Almond Milk contains approximately 5 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Maple Pecan Granola with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.