Pecan Raisin Granola with Milk

Granola, High in healthy fats

Total Energy

320

kcal

60.13

% from carbs

10.46

% from protein

29.41

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Sodium, Na

160mg

7%

Potassium, K

260mg

5.5%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

13g

26%

Starch

12g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

9g

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Biotin

14UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Raisin Granola with Milk

A typical serving 1 cup of Pecan Raisin Granola with Milk (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Raisin Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pecan Raisin Granola with Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Raisin Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Pecan Raisin Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 46 grams of carbohydrates.

Pecan Raisin Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Pecan Raisin Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.