Pecan Raisin Granola with Milk

Granola, High in healthy fats

10.46

% from protein

60.13

% from carbs

60.13

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3.5 g

Monounsaturated 3.5 g

Sodium, Na 160 mg
7%

Potassium, K 260 mg
5.5%

Total Carbohydrates 46 g
16.7%

Fiber 5 g
17.9%

Sugars 13 g
26%

Starch 12 g

Protein 8 g
16%

Water 70 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Biotin 14 UG

Folic acid 35 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 9 g

Glucose 2 g

Pecan Raisin Granola with Milk Nutrients FAQs

Nutrients

What is the calorie content of Pecan Raisin Granola with Milk?

A typical serving 1 cup (120 grams) of Pecan Raisin Granola with Milk contains approximately 320 calories.

You can check the exact calorie content by logging Pecan Raisin Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecan Raisin Granola with Milk have?

The amount of fat in Pecan Raisin Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pecan Raisin Granola with Milk contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecan Raisin Granola with Milk have?

The protein content in Pecan Raisin Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Pecan Raisin Granola with Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pecan Raisin Granola with Milk, Download Nutribit app for healthier you!

How much sugar does a Pecan Raisin Granola with Milk have?

On average, 1 cup (120 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Raisin Granola with Milk.

How Much carbohydrates (carbs) is in Pecan Raisin Granola with Milk?

The amount of carbohydrates (carbs) in Pecan Raisin Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecan Raisin Granola with Milk.

How Much Fiber is in Pecan Raisin Granola with Milk?

Pecan Raisin Granola with Milk contains approximately 5 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Raisin Granola with Milk for healthier you!

What vitamins and minerals are in a Pecan Raisin Granola with Milk?

Pecan Raisin Granola with Milk contains following minerals:

  • Pecan Raisin Granola with Milk has 100mg of Calcium.
  • Pecan Raisin Granola with Milk has 160mg of Sodium, Na.
  • Pecan Raisin Granola with Milk has 260mg of Potassium, K.
  • Pecan Raisin Granola with Milk has 2mg of Iron.

General

Does Pecan Raisin Granola with Milk contain caffeine?

Pecan Raisin Granola with Milk does not contain any caffeine.

Does Pecan Raisin Granola with Milk contain alcohol?

Pecan Raisin Granola with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pecan Raisin Granola with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Raisin Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecan Raisin Granola with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecan Raisin Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Raisin Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecan Raisin Granola with Milk for free?

Yes! Since Pecan Raisin Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecan Raisin Granola with Milk with water tracking feature?

Nutribit automatically calculates the water content of Pecan Raisin Granola with Milk and adds it to your daily hydration log. Simply log Pecan Raisin Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecan Raisin Granola with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecan Raisin Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecan Raisin Granola with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecan Raisin Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecan Raisin Granola with Milk

Fiber and Zinc in Pecan Raisin Granola with Milk improves skin health.

  • Fiber in Pecan Raisin Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pecan Raisin Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pecan Raisin Granola with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pecan Raisin Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pecan Raisin Granola with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pecan Raisin Granola with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pecan Raisin Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pecan Raisin Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pecan Raisin Granola with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pecan Raisin Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pecan Raisin Granola with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Pecan Raisin Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pecan Raisin Granola with Milk enhances brain function and helps improve memory and focus.

Glucose from Pecan Raisin Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pecan Raisin Granola with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pecan Raisin Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pecan Raisin Granola with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Pecan Raisin Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pecan Raisin Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pecan Raisin Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pecan Raisin Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pecan Raisin Granola with Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Pecan Raisin Granola with Milk supports building and repairing tissues.

Builds and repairs tissues in Pecan Raisin Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pecan Raisin Granola with Milk supports immune function.

Supports immune function in Pecan Raisin Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pecan Raisin Granola with Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pecan Raisin Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pecan Raisin Granola with Milk provides energy.

Provides energy in Pecan Raisin Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pecan Raisin Granola with Milk supports muscle growth and strength.

Supports muscle growth and strength in Pecan Raisin Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pecan Raisin Granola with Milk helps in weight management.

Helps in weight management in Pecan Raisin Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pecan Raisin Granola with Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pecan Raisin Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pecan Raisin Granola with Milk supports bone health.

Supports bone health in Pecan Raisin Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pecan Raisin Granola with Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Pecan Raisin Granola with Milk is essential for the health and growth of hair, skin, and nails.

Protein in Pecan Raisin Granola with Milk regulates blood sugar levels.

Regulates blood sugar levels in Pecan Raisin Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pecan Raisin Granola with Milk supports digestion.

Fiber in Pecan Raisin Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pecan Raisin Granola with Milk supports heart health.

Soluble fiber in Pecan Raisin Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pecan Raisin Granola with Milk aids in weight management.

Fiber-rich foods in Pecan Raisin Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pecan Raisin Granola with Milk regulates blood sugar.

Fiber in Pecan Raisin Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pecan Raisin Granola with Milk promotes gut health.

Fiber in Pecan Raisin Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pecan Raisin Granola with Milk lowers the risk of colon cancer.

A high-fiber diet from Pecan Raisin Granola with Milk is linked to a reduced risk of colon cancer.

Fiber in Pecan Raisin Granola with Milk helps lower blood pressure.

Adequate fiber in Pecan Raisin Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pecan Raisin Granola with Milk boosts immune function.

Fiber in Pecan Raisin Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pecan Raisin Granola with Milk reduces the risk of type 2 diabetes.

Fiber in Pecan Raisin Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Pecan Raisin Granola with Milk boosts immune system

Boosts Immune System in Pecan Raisin Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pecan Raisin Granola with Milk promotes wound healing

Promotes Wound Healing in Pecan Raisin Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pecan Raisin Granola with Milk supports growth and development

Supports Growth and Development in Pecan Raisin Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pecan Raisin Granola with Milk enhances brain function

Enhances Brain Function in Pecan Raisin Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pecan Raisin Granola with Milk regulates hormonal balance

Regulates Hormonal Balance in Pecan Raisin Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pecan Raisin Granola with Milk supports healthy vision

Supports Healthy Vision in Pecan Raisin Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pecan Raisin Granola with Milk improves digestive health

Improves Digestive Health in Pecan Raisin Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pecan Raisin Granola with Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pecan Raisin Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pecan Raisin Granola with Milk reduces inflammation

Reduces Inflammation in Pecan Raisin Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Pecan Raisin Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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