Papaya Mango Muesli with Yogurt

Muesli, High in vitamins

Total Energy

330

kcal

63.22

% from carbs

12.16

% from protein

24.62

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

190mg

8.3%

Potassium, K

280mg

6%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

16g

32%

Starch

12g

Protein

10g

20%

Water

60g

Glucose

2g

Sucrose

11g

Vitamin A, RAE

275UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Mango Muesli with Yogurt

A typical serving 1 cup of Papaya Mango Muesli with Yogurt (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Mango Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Papaya Mango Muesli with Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Mango Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Papaya Mango Muesli with Yogurt (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 52 grams of carbohydrates.

Papaya Mango Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Papaya Mango Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.