Papaya Mango Muesli with Yogurt
Muesli, High in vitamins
12.16
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Papaya Mango Muesli with Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Papaya Mango Muesli with Yogurt has 2 mg of Vitamin C.
- Papaya Mango Muesli with Yogurt has 110mg of Calcium.
- Papaya Mango Muesli with Yogurt has 190mg of Sodium, Na.
- Papaya Mango Muesli with Yogurt has 280mg of Potassium, K.
- Papaya Mango Muesli with Yogurt has 2.5mg of Iron.
What is the calorie content of Papaya Mango Muesli with Yogurt?
A typical serving 1 cup (150 grams) of Papaya Mango Muesli with Yogurt contains approximately 330 calories.
You can check the exact calorie content by logging Papaya Mango Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papaya Mango Muesli with Yogurt have?
The amount of fat in Papaya Mango Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Papaya Mango Muesli with Yogurt contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papaya Mango Muesli with Yogurt have?
The protein content in Papaya Mango Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Papaya Mango Muesli with Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Papaya Mango Muesli with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Papaya Mango Muesli with Yogurt have?
On average, 1 cup (150 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya Mango Muesli with Yogurt.
How Much carbohydrates (carbs) is in Papaya Mango Muesli with Yogurt?
The amount of carbohydrates (carbs) in Papaya Mango Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papaya Mango Muesli with Yogurt.
How Much Fiber is in Papaya Mango Muesli with Yogurt?
Papaya Mango Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya Mango Muesli with Yogurt for healthier you!
What vitamins and minerals are in a Papaya Mango Muesli with Yogurt?
Vitamins in Papaya Mango Muesli with Yogurt:
Papaya Mango Muesli with Yogurt contains following minerals:
General
Does Papaya Mango Muesli with Yogurt contain caffeine?
Papaya Mango Muesli with Yogurt does not contain any caffeine.
Does Papaya Mango Muesli with Yogurt contain alcohol?
Papaya Mango Muesli with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papaya Mango Muesli with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya Mango Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papaya Mango Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papaya Mango Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya Mango Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papaya Mango Muesli with Yogurt for free?
Yes! Since Papaya Mango Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papaya Mango Muesli with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Papaya Mango Muesli with Yogurt and adds it to your daily hydration log. Simply log Papaya Mango Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papaya Mango Muesli with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papaya Mango Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papaya Mango Muesli with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papaya Mango Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papaya Mango Muesli with Yogurt
Fiber and Zinc in Papaya Mango Muesli with Yogurt improves skin health.
Fiber in Papaya Mango Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Papaya Mango Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Papaya Mango Muesli with Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papaya Mango Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papaya Mango Muesli with Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papaya Mango Muesli with Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papaya Mango Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papaya Mango Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papaya Mango Muesli with Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papaya Mango Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papaya Mango Muesli with Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Papaya Mango Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papaya Mango Muesli with Yogurt enhances brain function and helps improve memory and focus.
Glucose from Papaya Mango Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papaya Mango Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papaya Mango Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papaya Mango Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Papaya Mango Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papaya Mango Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papaya Mango Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papaya Mango Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papaya Mango Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Papaya Mango Muesli with Yogurt supports building and repairing tissues.
Builds and repairs tissues in Papaya Mango Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papaya Mango Muesli with Yogurt supports immune function.
Supports immune function in Papaya Mango Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papaya Mango Muesli with Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papaya Mango Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papaya Mango Muesli with Yogurt provides energy.
Provides energy in Papaya Mango Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papaya Mango Muesli with Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Papaya Mango Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papaya Mango Muesli with Yogurt helps in weight management.
Helps in weight management in Papaya Mango Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papaya Mango Muesli with Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papaya Mango Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papaya Mango Muesli with Yogurt supports bone health.
Supports bone health in Papaya Mango Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Papaya Mango Muesli with Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Papaya Mango Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Papaya Mango Muesli with Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Papaya Mango Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Papaya Mango Muesli with Yogurt supports digestion.
Fiber in Papaya Mango Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papaya Mango Muesli with Yogurt supports heart health.
Soluble fiber in Papaya Mango Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Papaya Mango Muesli with Yogurt aids in weight management.
Fiber-rich foods in Papaya Mango Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papaya Mango Muesli with Yogurt regulates blood sugar.
Fiber in Papaya Mango Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Papaya Mango Muesli with Yogurt promotes gut health.
Fiber in Papaya Mango Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papaya Mango Muesli with Yogurt lowers the risk of colon cancer.
A high-fiber diet from Papaya Mango Muesli with Yogurt is linked to a reduced risk of colon cancer.
Fiber in Papaya Mango Muesli with Yogurt helps lower blood pressure.
Adequate fiber in Papaya Mango Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papaya Mango Muesli with Yogurt boosts immune function.
Fiber in Papaya Mango Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papaya Mango Muesli with Yogurt reduces the risk of type 2 diabetes.
Fiber in Papaya Mango Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Papaya Mango Muesli with Yogurt boosts immune system
Boosts Immune System in Papaya Mango Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Papaya Mango Muesli with Yogurt promotes wound healing
Promotes Wound Healing in Papaya Mango Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Papaya Mango Muesli with Yogurt supports growth and development
Supports Growth and Development in Papaya Mango Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Papaya Mango Muesli with Yogurt enhances brain function
Enhances Brain Function in Papaya Mango Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Papaya Mango Muesli with Yogurt regulates hormonal balance
Regulates Hormonal Balance in Papaya Mango Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Papaya Mango Muesli with Yogurt supports healthy vision
Supports Healthy Vision in Papaya Mango Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Papaya Mango Muesli with Yogurt improves digestive health
Improves Digestive Health in Papaya Mango Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Papaya Mango Muesli with Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Papaya Mango Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Papaya Mango Muesli with Yogurt reduces inflammation
Reduces Inflammation in Papaya Mango Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Papaya Mango Muesli with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.