Papaya Pineapple Muesli with Yogurt

Muesli, Tropical

Total Energy

380

kcal

55.81

% from carbs

9.3

% from protein

34.88

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

190mg

8.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

23g

46%

Starch

17g

Protein

9g

18%

Water

85g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.7MG_ATE

Biotin

50UG

Folic acid

7UG

Iron, Fe

2mg

Calcium, Ca

240mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Pineapple Muesli with Yogurt

A typical serving 1 cup of Papaya Pineapple Muesli with Yogurt (130 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Pineapple Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Papaya Pineapple Muesli with Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Pineapple Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Papaya Pineapple Muesli with Yogurt (about 130 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 130 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 54 grams of carbohydrates.

Papaya Pineapple Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Papaya Pineapple Muesli with Yogurt

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.