Mango Coconut Muesli with Yogurt

Muesli, Tropical

Total Energy

420

kcal

57.4

% from carbs

11.85

% from protein

30.75

% from fats

In 120 g

% daily value


Total Fat

15g

23.1%


Saturated

3g

15%


Polyunsaturated

6g


Monounsaturated

7g



Sodium, Na

210mg

9.1%



Total Carbohydrates

63g

22.9%


Fiber

7g

25%


Sugars

20g

40%


Starch

24g


Protein

13g

26%


Water

55g





Glucose

6g


Sucrose

11g


Lactose

5g


Vitamin A, RAE

0.7UG


Vitamin D (D2 + D3)

1.8UG


Vitamin E

1MG_ATE


Biotin

20UG


Folic acid

6UG


Iron, Fe

3mg


Calcium, Ca

90mg


Zinc, Zn

1.2mg


Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Muesli with Yogurt

A typical serving 1 cup of Mango Coconut Muesli with Yogurt (120 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Coconut Muesli with Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Mango Coconut Muesli with Yogurt (about 120 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 63 grams of carbohydrates.

Mango Coconut Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 1 cup Mango Coconut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.