Mango Pineapple Muesli with Milk

Muesli, Fruity

Total Energy

350

kcal

62.22

% from carbs

7.78

% from protein

30

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

30mg

1.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

7g

14%

Water

50g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

105mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Pineapple Muesli with Milk

A typical serving 1 cup of Mango Pineapple Muesli with Milk (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Pineapple Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Pineapple Muesli with Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Pineapple Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of Mango Pineapple Muesli with Milk (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 56 grams of carbohydrates.

Mango Pineapple Muesli with Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mango Pineapple Muesli with Milk

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.