Mango Pineapple Muesli with Milk

Muesli, Fruity

7.78

% from protein

62.22

% from carbs

62.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 30 mg
1.3%

Potassium, K 270 mg
5.7%

Total Carbohydrates 56 g
20.4%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 30 g

Protein 7 g
14%

Water 50 g

Vitamin A, RAE 55 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 1.3 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 130 mg

Iron 3 mg

Magnesium 105 mg

Zinc 1.2 mg

Iodine 15 UG

Sucrose 8 g

Glucose 5 g

Mango Pineapple Muesli with Milk Nutrients FAQs

Nutrients

What is the calorie content of Mango Pineapple Muesli with Milk?

A typical serving 1 cup (120 grams) of Mango Pineapple Muesli with Milk contains approximately 350 calories.

You can check the exact calorie content by logging Mango Pineapple Muesli with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Pineapple Muesli with Milk have?

The amount of fat in Mango Pineapple Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Pineapple Muesli with Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Pineapple Muesli with Milk have?

The protein content in Mango Pineapple Muesli with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Mango Pineapple Muesli with Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Pineapple Muesli with Milk, Download Nutribit app for healthier you!

How much sugar does a Mango Pineapple Muesli with Milk have?

On average, 1 cup (120 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Pineapple Muesli with Milk.

How Much carbohydrates (carbs) is in Mango Pineapple Muesli with Milk?

The amount of carbohydrates (carbs) in Mango Pineapple Muesli with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Pineapple Muesli with Milk.

How Much Fiber is in Mango Pineapple Muesli with Milk?

Mango Pineapple Muesli with Milk contains approximately 5 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Pineapple Muesli with Milk for healthier you!

What vitamins and minerals are in a Mango Pineapple Muesli with Milk?

Vitamins in Mango Pineapple Muesli with Milk:

  • Vitamin C:Mango Pineapple Muesli with Milk has 1.3 mg of Vitamin C.

Mango Pineapple Muesli with Milk contains following minerals:

  • Mango Pineapple Muesli with Milk has 130mg of Calcium.
  • Mango Pineapple Muesli with Milk has 30mg of Sodium, Na.
  • Mango Pineapple Muesli with Milk has 270mg of Potassium, K.
  • Mango Pineapple Muesli with Milk has 3mg of Iron.

General

Does Mango Pineapple Muesli with Milk contain caffeine?

Mango Pineapple Muesli with Milk does not contain any caffeine.

Does Mango Pineapple Muesli with Milk contain alcohol?

Mango Pineapple Muesli with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Pineapple Muesli with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Pineapple Muesli with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Pineapple Muesli with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Pineapple Muesli with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Pineapple Muesli with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Pineapple Muesli with Milk for free?

Yes! Since Mango Pineapple Muesli with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Pineapple Muesli with Milk with water tracking feature?

Nutribit automatically calculates the water content of Mango Pineapple Muesli with Milk and adds it to your daily hydration log. Simply log Mango Pineapple Muesli with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Pineapple Muesli with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Pineapple Muesli with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Pineapple Muesli with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Pineapple Muesli with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Pineapple Muesli with Milk

Total Carbohydrates in Mango Pineapple Muesli with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Pineapple Muesli with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Pineapple Muesli with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Pineapple Muesli with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Pineapple Muesli with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Pineapple Muesli with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Pineapple Muesli with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Pineapple Muesli with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Pineapple Muesli with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Pineapple Muesli with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Pineapple Muesli with Milk enhances brain function and helps improve memory and focus.

Glucose from Mango Pineapple Muesli with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Pineapple Muesli with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Pineapple Muesli with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Pineapple Muesli with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Pineapple Muesli with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Pineapple Muesli with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Pineapple Muesli with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Pineapple Muesli with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Pineapple Muesli with Milk, help regulate blood pressure and reduce hypertension risk.

Fiber in Mango Pineapple Muesli with Milk supports digestion.

Fiber in Mango Pineapple Muesli with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Pineapple Muesli with Milk supports heart health.

Soluble fiber in Mango Pineapple Muesli with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Pineapple Muesli with Milk aids in weight management.

Fiber-rich foods in Mango Pineapple Muesli with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Pineapple Muesli with Milk regulates blood sugar.

Fiber in Mango Pineapple Muesli with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Pineapple Muesli with Milk promotes gut health.

Fiber in Mango Pineapple Muesli with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Pineapple Muesli with Milk lowers the risk of colon cancer.

A high-fiber diet from Mango Pineapple Muesli with Milk is linked to a reduced risk of colon cancer.

Fiber in Mango Pineapple Muesli with Milk improves skin health.

Fiber in Mango Pineapple Muesli with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Pineapple Muesli with Milk helps lower blood pressure.

Adequate fiber in Mango Pineapple Muesli with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Pineapple Muesli with Milk boosts immune function.

Fiber in Mango Pineapple Muesli with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Pineapple Muesli with Milk reduces the risk of type 2 diabetes.

Fiber in Mango Pineapple Muesli with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mango Pineapple Muesli with Milk supports bone health.

Supports Bone Health in Mango Pineapple Muesli with Milk helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mango Pineapple Muesli with Milk promotes heart health.

Promotes Heart Health in Mango Pineapple Muesli with Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mango Pineapple Muesli with Milk aids muscle function.

Aids Muscle Function in Mango Pineapple Muesli with Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mango Pineapple Muesli with Milk enhances nerve function.

Enhances Nerve Function in Mango Pineapple Muesli with Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mango Pineapple Muesli with Milk improves sleep quality.

Improves Sleep Quality in Mango Pineapple Muesli with Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Mango Pineapple Muesli with Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mango Pineapple Muesli with Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mango Pineapple Muesli with Milk reduces migraine frequency.

Reduces Migraine Frequency in Mango Pineapple Muesli with Milk may help reduce the frequency and severity of migraines.

Magnesium in Mango Pineapple Muesli with Milk promotes digestive health.

Promotes Digestive Health in Mango Pineapple Muesli with Milk supports bowel function and helps prevent constipation.

Magnesium in Mango Pineapple Muesli with Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mango Pineapple Muesli with Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mango Pineapple Muesli with Milk boosts protein synthesis.

Boosts Protein Synthesis in Mango Pineapple Muesli with Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mango Pineapple Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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