Tropical Papaya Muesli with Oat Milk

Breakfast, Good source of vitamin C

Total Energy

350

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 115 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

24g

Protein

8g

16%

Water

85g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

315UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.3MG_ATE

Biotin

10UG

Folic acid

55UG

Iron, Fe

2.6mg

Calcium, Ca

125mg

Zinc, Zn

1.8mg

Magnesium, Mg

37mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Papaya Muesli with Oat Milk

A typical serving 1 cup of Tropical Papaya Muesli with Oat Milk (115 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Papaya Muesli with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Tropical Papaya Muesli with Oat Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Papaya Muesli with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Tropical Papaya Muesli with Oat Milk (about 115 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 115 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 60 grams of carbohydrates.

Tropical Papaya Muesli with Oat Milk contains approximately 5 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Tropical Papaya Muesli with Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.