Banana Oat Granola with Yogurt

Granola, High Fiber

Total Energy

350

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

8g

16%

Water

5g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

100mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Oat Granola with Yogurt

A typical serving 1 cup of Banana Oat Granola with Yogurt (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Oat Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Banana Oat Granola with Yogurt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Oat Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Banana Oat Granola with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 50 grams of carbohydrates.

Banana Oat Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Banana Oat Granola with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.