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Alpen
192
kcal Energy
62.8%
% from carbs
12.8%
% from protein
24.4%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 45 g serving
192.75
kcal
Serving Size: 53 cup
220
kcal
Serving Size: 45 serving
189.17
kcal
Serving Size: 50 oz
210
kcal
Serving Size: 49 cup
200
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 45 g
199.2
kcal
Serving Size: 55 cup
230
kcal
Serving Size: 50 pouch
220
kcal
Serving Size: 100 serving
390.99
kcal
Serving Size: 45 g with 100mls of semi-skimmed milk
223.08
kcal
Serving Size: 45 g
189.17
kcal
Serving Size: 27 cup
110
kcal
Serving Size: 30 cup
130
kcal
Serving Size: portion
201.82
kcal
Serving Size: 45 serving
208.51
kcal
Serving Size: 62 serving
270
kcal
Serving Size: 100 serving
352.54
kcal
Serving Size: 85 cup
90
kcal
Serving Size: 60 cup
210
kcal
Serving Size: 100 g
346.09
kcal
Serving Size: 100 g
433.98
kcal
Serving Size: 19 g bar
65.2
kcal
A typical serving 45 g serving of Oat Granola (45 grams) contains approximately 191.79 calories. You can check the exact calorie content by logging Oat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Oat Granola depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Oat Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Oat Granola depends on the ingredients exists in it. On average, 45 g serving of Oat Granola (about 45 grams) contains approximately 5.9 grams of protein.
The protein content in Oat Granola depends on the ingredients exists in it. On average, 45 g serving of Oat Granola (about 45 grams) contains approximately 5.9 grams of protein.
On average, 45 g serving (about 45 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g serving (about 45 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g serving (about 45 grams) contains about 29 grams of carbohydrates.
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola contains approximately 3.8 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Granola and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Oat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Oat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Oat Granola and adds it to your daily hydration log. Simply log Oat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Oat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Oat Granola data can be accessed offline in the Nutribit app anytime anywhere!