Caribbean Oat Granola
Mornflake
8.51
% from protein65.18
% from carbs65.18
% from fatNutrition Facts
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Caribbean Oat Granola Nutrients FAQs
Nutrients
- Caribbean Oat Granola has 24mg of Sodium, Na.
What is the calorie content of Caribbean Oat Granola?
A typical serving 1 serving (100 grams) of Caribbean Oat Granola contains approximately 391 calories.
You can check the exact calorie content by logging Caribbean Oat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean Oat Granola have?
The amount of fat in Caribbean Oat Granola depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Caribbean Oat Granola contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean Oat Granola have?
The protein content in Caribbean Oat Granola depends on the ingredients exists in it. On average, 1 serving (100 grams) of Caribbean Oat Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean Oat Granola, Download Nutribit app for healthier you!
How much sugar does a Caribbean Oat Granola have?
On average, 1 serving (100 grams) contains about 23.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Oat Granola.
How Much carbohydrates (carbs) is in Caribbean Oat Granola?
The amount of carbohydrates (carbs) in Caribbean Oat Granola depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 61.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean Oat Granola.
How Much Fiber is in Caribbean Oat Granola?
Caribbean Oat Granola contains approximately 6.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Oat Granola for healthier you!
What vitamins and minerals are in a Caribbean Oat Granola?
Caribbean Oat Granola contains following minerals:
General
Does Caribbean Oat Granola contain caffeine?
Caribbean Oat Granola does not contain any caffeine.
Does Caribbean Oat Granola contain alcohol?
Caribbean Oat Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean Oat Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Oat Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean Oat Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean Oat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Oat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean Oat Granola for free?
Yes! Since Caribbean Oat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean Oat Granola with water tracking feature?
Nutribit automatically calculates the water content of Caribbean Oat Granola and adds it to your daily hydration log. Simply log Caribbean Oat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean Oat Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Oat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean Oat Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean Oat Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean Oat Granola
Total Carbohydrates in Caribbean Oat Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caribbean Oat Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caribbean Oat Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caribbean Oat Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caribbean Oat Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caribbean Oat Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caribbean Oat Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caribbean Oat Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caribbean Oat Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Caribbean Oat Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caribbean Oat Granola enhances brain function and helps improve memory and focus.
Glucose from Caribbean Oat Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caribbean Oat Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caribbean Oat Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caribbean Oat Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Caribbean Oat Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caribbean Oat Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caribbean Oat Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caribbean Oat Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caribbean Oat Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Caribbean Oat Granola supports building and repairing tissues.
Builds and repairs tissues in Caribbean Oat Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caribbean Oat Granola supports immune function.
Supports immune function in Caribbean Oat Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caribbean Oat Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caribbean Oat Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caribbean Oat Granola provides energy.
Provides energy in Caribbean Oat Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caribbean Oat Granola supports muscle growth and strength.
Supports muscle growth and strength in Caribbean Oat Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caribbean Oat Granola helps in weight management.
Helps in weight management in Caribbean Oat Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caribbean Oat Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caribbean Oat Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caribbean Oat Granola supports bone health.
Supports bone health in Caribbean Oat Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Caribbean Oat Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Caribbean Oat Granola is essential for the health and growth of hair, skin, and nails.
Protein in Caribbean Oat Granola regulates blood sugar levels.
Regulates blood sugar levels in Caribbean Oat Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caribbean Oat Granola supports digestion.
Fiber in Caribbean Oat Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caribbean Oat Granola supports heart health.
Soluble fiber in Caribbean Oat Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Caribbean Oat Granola aids in weight management.
Fiber-rich foods in Caribbean Oat Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caribbean Oat Granola regulates blood sugar.
Fiber in Caribbean Oat Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caribbean Oat Granola promotes gut health.
Fiber in Caribbean Oat Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caribbean Oat Granola lowers the risk of colon cancer.
A high-fiber diet from Caribbean Oat Granola is linked to a reduced risk of colon cancer.
Fiber in Caribbean Oat Granola improves skin health.
Fiber in Caribbean Oat Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caribbean Oat Granola helps lower blood pressure.
Adequate fiber in Caribbean Oat Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caribbean Oat Granola boosts immune function.
Fiber in Caribbean Oat Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Caribbean Oat Granola reduces the risk of type 2 diabetes.
Fiber in Caribbean Oat Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 391 calories?
The amount of exercise required to burn off 1 serving Caribbean Oat Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.