Peanut Butter Granola with Soy Milk

Breakfast, High Protein

Total Energy

290

kcal

48.19

% from carbs

8.43

% from protein

43.37

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

230mg

10%

Potassium, K

330mg

7%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

14g

28%

Starch

22g

Protein

7g

14%

Water

5g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Biotin

60UG

Folic acid

4UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Granola with Soy Milk

A typical serving 1 cup of Peanut Butter Granola with Soy Milk (130 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Granola with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Peanut Butter Granola with Soy Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Granola with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Peanut Butter Granola with Soy Milk (about 130 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 40 grams of carbohydrates.

Peanut Butter Granola with Soy Milk contains approximately 7 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Peanut Butter Granola with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.