Peanut Butter Granola with Soy Milk

Breakfast, High Protein

8.43

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
290
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 230 mg
10%

Potassium, K 330 mg
7%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 14 g
28%

Starch 22 g

Protein 7 g
14%

Water 5 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 6 MG_ATE

Vitamin C 2 mg

Biotin 60 UG

Folic acid 4 UG

Calcium 120 mg

Iron 3.5 mg

Magnesium 45 mg

Zinc 2 mg

Sucrose 8 g

Glucose 6 g

Peanut Butter Granola with Soy Milk Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Granola with Soy Milk?

A typical serving 1 cup (130 grams) of Peanut Butter Granola with Soy Milk contains approximately 290 calories.

You can check the exact calorie content by logging Peanut Butter Granola with Soy Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Granola with Soy Milk have?

The amount of fat in Peanut Butter Granola with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Peanut Butter Granola with Soy Milk contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Granola with Soy Milk have?

The protein content in Peanut Butter Granola with Soy Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Peanut Butter Granola with Soy Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Granola with Soy Milk, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Granola with Soy Milk have?

On average, 1 cup (130 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Granola with Soy Milk.

How Much carbohydrates (carbs) is in Peanut Butter Granola with Soy Milk?

The amount of carbohydrates (carbs) in Peanut Butter Granola with Soy Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Granola with Soy Milk.

How Much Fiber is in Peanut Butter Granola with Soy Milk?

Peanut Butter Granola with Soy Milk contains approximately 7 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Granola with Soy Milk for healthier you!

What vitamins and minerals are in a Peanut Butter Granola with Soy Milk?

Vitamins in Peanut Butter Granola with Soy Milk:

  • Vitamin C:Peanut Butter Granola with Soy Milk has 2 mg of Vitamin C.

Peanut Butter Granola with Soy Milk contains following minerals:

  • Peanut Butter Granola with Soy Milk has 120mg of Calcium.
  • Peanut Butter Granola with Soy Milk has 230mg of Sodium, Na.
  • Peanut Butter Granola with Soy Milk has 330mg of Potassium, K.
  • Peanut Butter Granola with Soy Milk has 3.5mg of Iron.

General

Does Peanut Butter Granola with Soy Milk contain caffeine?

Peanut Butter Granola with Soy Milk does not contain any caffeine.

Does Peanut Butter Granola with Soy Milk contain alcohol?

Peanut Butter Granola with Soy Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Granola with Soy Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Granola with Soy Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Granola with Soy Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Granola with Soy Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Granola with Soy Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Granola with Soy Milk for free?

Yes! Since Peanut Butter Granola with Soy Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Granola with Soy Milk with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Granola with Soy Milk and adds it to your daily hydration log. Simply log Peanut Butter Granola with Soy Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Granola with Soy Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Granola with Soy Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Granola with Soy Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Granola with Soy Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Granola with Soy Milk

Fiber and Zinc in Peanut Butter Granola with Soy Milk improves skin health.

  • Fiber in Peanut Butter Granola with Soy Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Peanut Butter Granola with Soy Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Peanut Butter Granola with Soy Milk supports digestion.

Fiber in Peanut Butter Granola with Soy Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter Granola with Soy Milk supports heart health.

Soluble fiber in Peanut Butter Granola with Soy Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter Granola with Soy Milk aids in weight management.

Fiber-rich foods in Peanut Butter Granola with Soy Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter Granola with Soy Milk regulates blood sugar.

Fiber in Peanut Butter Granola with Soy Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter Granola with Soy Milk promotes gut health.

Fiber in Peanut Butter Granola with Soy Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter Granola with Soy Milk lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter Granola with Soy Milk is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter Granola with Soy Milk helps lower blood pressure.

Adequate fiber in Peanut Butter Granola with Soy Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter Granola with Soy Milk boosts immune function.

Fiber in Peanut Butter Granola with Soy Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter Granola with Soy Milk reduces the risk of type 2 diabetes.

Fiber in Peanut Butter Granola with Soy Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Peanut Butter Granola with Soy Milk boosts immune system

Boosts Immune System in Peanut Butter Granola with Soy Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peanut Butter Granola with Soy Milk promotes wound healing

Promotes Wound Healing in Peanut Butter Granola with Soy Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peanut Butter Granola with Soy Milk supports growth and development

Supports Growth and Development in Peanut Butter Granola with Soy Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peanut Butter Granola with Soy Milk enhances brain function

Enhances Brain Function in Peanut Butter Granola with Soy Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peanut Butter Granola with Soy Milk regulates hormonal balance

Regulates Hormonal Balance in Peanut Butter Granola with Soy Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peanut Butter Granola with Soy Milk supports healthy vision

Supports Healthy Vision in Peanut Butter Granola with Soy Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peanut Butter Granola with Soy Milk improves digestive health

Improves Digestive Health in Peanut Butter Granola with Soy Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peanut Butter Granola with Soy Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peanut Butter Granola with Soy Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peanut Butter Granola with Soy Milk reduces inflammation

Reduces Inflammation in Peanut Butter Granola with Soy Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Peanut Butter Granola with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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