Peanut Butter Banana Granola with Hemp Milk

Breakfast, High in protein

Total Energy

375

kcal

61.08

% from carbs

7.88

% from protein

31.03

% from fats

In 125 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

12mg

0.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

13g

26%

Starch

22g

Protein

8g

16%

Water

85g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.3MG_ATE

Biotin

14UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

2.2mg

Magnesium, Mg

43mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Banana Granola with Hemp Milk

A typical serving 1 cup of Peanut Butter Banana Granola with Hemp Milk (125 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Banana Granola with Hemp Milk depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Peanut Butter Banana Granola with Hemp Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Banana Granola with Hemp Milk depends on the ingredients exists in it. On average, 1 cup of Peanut Butter Banana Granola with Hemp Milk (about 125 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 125 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 62 grams of carbohydrates.

Peanut Butter Banana Granola with Hemp Milk contains approximately 4 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 1 cup Peanut Butter Banana Granola with Hemp Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.