Maple Spice Granola with Cashew Yogurt

Breakfast, Rich in antioxidants

7.88

% from protein

61.08

% from carbs

61.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
385
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.5 g
22.5%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 11 mg
0.5%

Potassium, K 240 mg
5.1%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 14 g
28%

Starch 22 g

Protein 8 g
16%

Water 90 g

Vitamin A, RAE 330 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.1 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 140 mg

Iron 3.2 mg

Magnesium 41 mg

Zinc 2.5 mg

Iodine 6 UG

Sucrose 9 g

Glucose 5 g

Maple Spice Granola with Cashew Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Maple Spice Granola with Cashew Yogurt?

A typical serving 1 cup (130 grams) of Maple Spice Granola with Cashew Yogurt contains approximately 385 calories.

You can check the exact calorie content by logging Maple Spice Granola with Cashew Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Spice Granola with Cashew Yogurt have?

The amount of fat in Maple Spice Granola with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Maple Spice Granola with Cashew Yogurt contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Spice Granola with Cashew Yogurt have?

The protein content in Maple Spice Granola with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup (130 grams) of Maple Spice Granola with Cashew Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Spice Granola with Cashew Yogurt, Download Nutribit app for healthier you!

How much sugar does a Maple Spice Granola with Cashew Yogurt have?

On average, 1 cup (130 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Spice Granola with Cashew Yogurt.

How Much carbohydrates (carbs) is in Maple Spice Granola with Cashew Yogurt?

The amount of carbohydrates (carbs) in Maple Spice Granola with Cashew Yogurt depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Spice Granola with Cashew Yogurt.

How Much Fiber is in Maple Spice Granola with Cashew Yogurt?

Maple Spice Granola with Cashew Yogurt contains approximately 4 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Spice Granola with Cashew Yogurt for healthier you!

What vitamins and minerals are in a Maple Spice Granola with Cashew Yogurt?

Vitamins in Maple Spice Granola with Cashew Yogurt:

  • Vitamin C:Maple Spice Granola with Cashew Yogurt has 5 mg of Vitamin C.

Maple Spice Granola with Cashew Yogurt contains following minerals:

  • Maple Spice Granola with Cashew Yogurt has 140mg of Calcium.
  • Maple Spice Granola with Cashew Yogurt has 11mg of Sodium, Na.
  • Maple Spice Granola with Cashew Yogurt has 240mg of Potassium, K.
  • Maple Spice Granola with Cashew Yogurt has 3.2mg of Iron.

General

Does Maple Spice Granola with Cashew Yogurt contain caffeine?

Maple Spice Granola with Cashew Yogurt does not contain any caffeine.

Does Maple Spice Granola with Cashew Yogurt contain alcohol?

Maple Spice Granola with Cashew Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Spice Granola with Cashew Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Spice Granola with Cashew Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Spice Granola with Cashew Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Spice Granola with Cashew Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Spice Granola with Cashew Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Spice Granola with Cashew Yogurt for free?

Yes! Since Maple Spice Granola with Cashew Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Spice Granola with Cashew Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Maple Spice Granola with Cashew Yogurt and adds it to your daily hydration log. Simply log Maple Spice Granola with Cashew Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Spice Granola with Cashew Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Spice Granola with Cashew Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Spice Granola with Cashew Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Spice Granola with Cashew Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Spice Granola with Cashew Yogurt

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Spice Granola with Cashew Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Spice Granola with Cashew Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Spice Granola with Cashew Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Spice Granola with Cashew Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Spice Granola with Cashew Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt enhances brain function and helps improve memory and focus.

Glucose from Maple Spice Granola with Cashew Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Spice Granola with Cashew Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Spice Granola with Cashew Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Spice Granola with Cashew Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Spice Granola with Cashew Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Spice Granola with Cashew Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Maple Spice Granola with Cashew Yogurt supports building and repairing tissues.

Builds and repairs tissues in Maple Spice Granola with Cashew Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Spice Granola with Cashew Yogurt supports immune function.

Supports immune function in Maple Spice Granola with Cashew Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Spice Granola with Cashew Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Spice Granola with Cashew Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Spice Granola with Cashew Yogurt provides energy.

Provides energy in Maple Spice Granola with Cashew Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Spice Granola with Cashew Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Maple Spice Granola with Cashew Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Spice Granola with Cashew Yogurt helps in weight management.

Helps in weight management in Maple Spice Granola with Cashew Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Spice Granola with Cashew Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Spice Granola with Cashew Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Spice Granola with Cashew Yogurt supports bone health.

Supports bone health in Maple Spice Granola with Cashew Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Spice Granola with Cashew Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Spice Granola with Cashew Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Maple Spice Granola with Cashew Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Maple Spice Granola with Cashew Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Maple Spice Granola with Cashew Yogurt boosts immune system

Boosts Immune System in Maple Spice Granola with Cashew Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maple Spice Granola with Cashew Yogurt promotes wound healing

Promotes Wound Healing in Maple Spice Granola with Cashew Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maple Spice Granola with Cashew Yogurt supports growth and development

Supports Growth and Development in Maple Spice Granola with Cashew Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maple Spice Granola with Cashew Yogurt improves skin health

Improves Skin Health in Maple Spice Granola with Cashew Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maple Spice Granola with Cashew Yogurt enhances brain function

Enhances Brain Function in Maple Spice Granola with Cashew Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maple Spice Granola with Cashew Yogurt regulates hormonal balance

Regulates Hormonal Balance in Maple Spice Granola with Cashew Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maple Spice Granola with Cashew Yogurt supports healthy vision

Supports Healthy Vision in Maple Spice Granola with Cashew Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maple Spice Granola with Cashew Yogurt improves digestive health

Improves Digestive Health in Maple Spice Granola with Cashew Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maple Spice Granola with Cashew Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maple Spice Granola with Cashew Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maple Spice Granola with Cashew Yogurt reduces inflammation

Reduces Inflammation in Maple Spice Granola with Cashew Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 1 cup Maple Spice Granola with Cashew Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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