Maple Spice Granola with Cashew Yogurt

Breakfast, Rich in antioxidants

Total Energy

385

kcal

61.08

% from carbs

7.88

% from protein

31.03

% from fats

In 130 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

11mg

0.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

14g

28%

Starch

22g

Protein

8g

16%

Water

90g

Glucose

5g

Sucrose

9g

Vitamin A, RAE

330UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.1MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

140mg

Zinc, Zn

2.5mg

Magnesium, Mg

41mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Spice Granola with Cashew Yogurt

A typical serving 1 cup of Maple Spice Granola with Cashew Yogurt (130 grams) contains approximately 385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Spice Granola with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Maple Spice Granola with Cashew Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Spice Granola with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup of Maple Spice Granola with Cashew Yogurt (about 130 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 62 grams of carbohydrates.

Maple Spice Granola with Cashew Yogurt contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 1 cup Maple Spice Granola with Cashew Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.