Gingerbread Spice Granola with Almond Yogurt

Granola, Sweet, Spiced

Total Energy

280

kcal

53.52

% from carbs

8.45

% from protein

38.03

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

80mg

3.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

14g

28%

Starch

20g

Protein

6g

12%

Water

12g

Glucose

5g

Sucrose

8g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

80UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Spice Granola with Almond Yogurt

A typical serving 1 cup of Gingerbread Spice Granola with Almond Yogurt (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Spice Granola with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gingerbread Spice Granola with Almond Yogurt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Spice Granola with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup of Gingerbread Spice Granola with Almond Yogurt (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 38 grams of carbohydrates.

Gingerbread Spice Granola with Almond Yogurt contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Gingerbread Spice Granola with Almond Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.