Gingerbread Spice Granola with Almond Yogurt

Granola, Sweet, Spiced

8.45

% from protein

53.52

% from carbs

53.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 3.5 g

Monounsaturated 7 g

Sodium, Na 80 mg
3.5%

Potassium, K 220 mg
4.7%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 14 g
28%

Starch 20 g

Protein 6 g
12%

Water 12 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 80 UG

Folic acid 1 UG

Calcium 100 mg

Iron 1.5 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 8 g

Glucose 5 g

Lactose 1 g

Gingerbread Spice Granola with Almond Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Gingerbread Spice Granola with Almond Yogurt?

A typical serving 1 cup (120 grams) of Gingerbread Spice Granola with Almond Yogurt contains approximately 280 calories.

You can check the exact calorie content by logging Gingerbread Spice Granola with Almond Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingerbread Spice Granola with Almond Yogurt have?

The amount of fat in Gingerbread Spice Granola with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gingerbread Spice Granola with Almond Yogurt contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingerbread Spice Granola with Almond Yogurt have?

The protein content in Gingerbread Spice Granola with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Gingerbread Spice Granola with Almond Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gingerbread Spice Granola with Almond Yogurt, Download Nutribit app for healthier you!

How much sugar does a Gingerbread Spice Granola with Almond Yogurt have?

On average, 1 cup (120 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingerbread Spice Granola with Almond Yogurt.

How Much carbohydrates (carbs) is in Gingerbread Spice Granola with Almond Yogurt?

The amount of carbohydrates (carbs) in Gingerbread Spice Granola with Almond Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingerbread Spice Granola with Almond Yogurt.

How Much Fiber is in Gingerbread Spice Granola with Almond Yogurt?

Gingerbread Spice Granola with Almond Yogurt contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingerbread Spice Granola with Almond Yogurt for healthier you!

What vitamins and minerals are in a Gingerbread Spice Granola with Almond Yogurt?

Vitamins in Gingerbread Spice Granola with Almond Yogurt:

  • Vitamin C:Gingerbread Spice Granola with Almond Yogurt has 2 mg of Vitamin C.

Gingerbread Spice Granola with Almond Yogurt contains following minerals:

  • Gingerbread Spice Granola with Almond Yogurt has 100mg of Calcium.
  • Gingerbread Spice Granola with Almond Yogurt has 80mg of Sodium, Na.
  • Gingerbread Spice Granola with Almond Yogurt has 220mg of Potassium, K.
  • Gingerbread Spice Granola with Almond Yogurt has 1.5mg of Iron.

General

Does Gingerbread Spice Granola with Almond Yogurt contain caffeine?

Gingerbread Spice Granola with Almond Yogurt does not contain any caffeine.

Does Gingerbread Spice Granola with Almond Yogurt contain alcohol?

Gingerbread Spice Granola with Almond Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingerbread Spice Granola with Almond Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingerbread Spice Granola with Almond Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingerbread Spice Granola with Almond Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingerbread Spice Granola with Almond Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingerbread Spice Granola with Almond Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingerbread Spice Granola with Almond Yogurt for free?

Yes! Since Gingerbread Spice Granola with Almond Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingerbread Spice Granola with Almond Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Gingerbread Spice Granola with Almond Yogurt and adds it to your daily hydration log. Simply log Gingerbread Spice Granola with Almond Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingerbread Spice Granola with Almond Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingerbread Spice Granola with Almond Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingerbread Spice Granola with Almond Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingerbread Spice Granola with Almond Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingerbread Spice Granola with Almond Yogurt

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Gingerbread Spice Granola with Almond Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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