Chia Seed Granola with Cashew Yogurt

Breakfast, Omega-3 Rich

Total Energy

280

kcal

46.34

% from carbs

9.76

% from protein

43.9

% from fats

In 115 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7.5g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

11g

22%

Starch

24g

Protein

8g

16%

Water

4g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Biotin

60UG

Folic acid

3UG

Iron, Fe

2.8mg

Calcium, Ca

110mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Granola with Cashew Yogurt

A typical serving 1 cup of Chia Seed Granola with Cashew Yogurt (115 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Granola with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Chia Seed Granola with Cashew Yogurt contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Granola with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup of Chia Seed Granola with Cashew Yogurt (about 115 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 115 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 38 grams of carbohydrates.

Chia Seed Granola with Cashew Yogurt contains approximately 7 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chia Seed Granola with Cashew Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.