Blueberry Crunch Granola with Hemp Milk

Breakfast, Fruit Infused

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

210mg

9.1%

Potassium, K

290mg

6.2%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

22g

Protein

6g

12%

Water

5g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

95mg

Zinc, Zn

1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Crunch Granola with Hemp Milk

A typical serving 1 cup of Blueberry Crunch Granola with Hemp Milk (110 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Crunch Granola with Hemp Milk depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Blueberry Crunch Granola with Hemp Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Crunch Granola with Hemp Milk depends on the ingredients exists in it. On average, 1 cup of Blueberry Crunch Granola with Hemp Milk (about 110 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 110 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 42 grams of carbohydrates.

Blueberry Crunch Granola with Hemp Milk contains approximately 5 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Blueberry Crunch Granola with Hemp Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.