Tropical Granola Bowl
Snack, High Energy
8.42
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Tropical Granola Bowl Nutrients FAQs
Nutrients
- Tropical Granola Bowl has 40mg of Calcium.
- Tropical Granola Bowl has 15mg of Sodium, Na.
- Tropical Granola Bowl has 300mg of Potassium, K.
- Tropical Granola Bowl has 2mg of Iron.
What is the calorie content of Tropical Granola Bowl?
A typical serving 1 cup (120 grams) of Tropical Granola Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Tropical Granola Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Granola Bowl have?
The amount of fat in Tropical Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tropical Granola Bowl contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Granola Bowl have?
The protein content in Tropical Granola Bowl depends on the ingredients exists in it. On average, 1 cup (120 grams) of Tropical Granola Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Granola Bowl, Download Nutribit app for healthier you!
How much sugar does a Tropical Granola Bowl have?
On average, 1 cup (120 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Granola Bowl.
How Much carbohydrates (carbs) is in Tropical Granola Bowl?
The amount of carbohydrates (carbs) in Tropical Granola Bowl depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Granola Bowl.
How Much Fiber is in Tropical Granola Bowl?
Tropical Granola Bowl contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Granola Bowl for healthier you!
What vitamins and minerals are in a Tropical Granola Bowl?
Tropical Granola Bowl contains following minerals:
General
Does Tropical Granola Bowl contain caffeine?
Tropical Granola Bowl does not contain any caffeine.
Does Tropical Granola Bowl contain alcohol?
Tropical Granola Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Granola Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Granola Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Granola Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Granola Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Granola Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Granola Bowl for free?
Yes! Since Tropical Granola Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Granola Bowl with water tracking feature?
Nutribit automatically calculates the water content of Tropical Granola Bowl and adds it to your daily hydration log. Simply log Tropical Granola Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Granola Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Granola Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Granola Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Granola Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Granola Bowl
Total Carbohydrates in Tropical Granola Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Granola Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Granola Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Granola Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Granola Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Granola Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Granola Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Granola Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Granola Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Granola Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Granola Bowl enhances brain function and helps improve memory and focus.
Glucose from Tropical Granola Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Granola Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Granola Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Granola Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Granola Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Granola Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Granola Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Granola Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Granola Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Tropical Granola Bowl supports building and repairing tissues.
Builds and repairs tissues in Tropical Granola Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Granola Bowl supports immune function.
Supports immune function in Tropical Granola Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Granola Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Granola Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Granola Bowl provides energy.
Provides energy in Tropical Granola Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Granola Bowl supports muscle growth and strength.
Supports muscle growth and strength in Tropical Granola Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Granola Bowl helps in weight management.
Helps in weight management in Tropical Granola Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Granola Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Granola Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Granola Bowl supports bone health.
Supports bone health in Tropical Granola Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tropical Granola Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Granola Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Granola Bowl regulates blood sugar levels.
Regulates blood sugar levels in Tropical Granola Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tropical Granola Bowl supports digestion.
Fiber in Tropical Granola Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Granola Bowl supports heart health.
Soluble fiber in Tropical Granola Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropical Granola Bowl aids in weight management.
Fiber-rich foods in Tropical Granola Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Granola Bowl regulates blood sugar.
Fiber in Tropical Granola Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropical Granola Bowl promotes gut health.
Fiber in Tropical Granola Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Granola Bowl lowers the risk of colon cancer.
A high-fiber diet from Tropical Granola Bowl is linked to a reduced risk of colon cancer.
Fiber in Tropical Granola Bowl improves skin health.
Fiber in Tropical Granola Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Granola Bowl helps lower blood pressure.
Adequate fiber in Tropical Granola Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Granola Bowl boosts immune function.
Fiber in Tropical Granola Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Granola Bowl reduces the risk of type 2 diabetes.
Fiber in Tropical Granola Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tropical Granola Bowl supports bone health.
Supports Bone Health in Tropical Granola Bowl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tropical Granola Bowl promotes heart health.
Promotes Heart Health in Tropical Granola Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tropical Granola Bowl aids muscle function.
Aids Muscle Function in Tropical Granola Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tropical Granola Bowl enhances nerve function.
Enhances Nerve Function in Tropical Granola Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tropical Granola Bowl improves sleep quality.
Improves Sleep Quality in Tropical Granola Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Tropical Granola Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tropical Granola Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tropical Granola Bowl reduces migraine frequency.
Reduces Migraine Frequency in Tropical Granola Bowl may help reduce the frequency and severity of migraines.
Magnesium in Tropical Granola Bowl promotes digestive health.
Promotes Digestive Health in Tropical Granola Bowl supports bowel function and helps prevent constipation.
Magnesium in Tropical Granola Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tropical Granola Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tropical Granola Bowl boosts protein synthesis.
Boosts Protein Synthesis in Tropical Granola Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Tropical Granola Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.