Tropical Granola Bowl

Snack, High Energy

Total Energy

400

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

8g

16%

Water

5g

Glucose

6g

Sucrose

9g

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Granola Bowl

A typical serving 1 cup of Tropical Granola Bowl (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tropical Granola Bowl contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Granola Bowl depends on the ingredients exists in it. On average, 1 cup of Tropical Granola Bowl (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Tropical Granola Bowl contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Tropical Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.