Muesli Bowl Granola

Vegan, High Fiber

Total Energy

500

kcal

56

% from carbs

8

% from protein

36

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

10g

Monounsaturated

7g

Potassium, K

300mg

6.4%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

20g

40%

Starch

30g

Protein

10g

20%

Water

10g

Glucose

5g

Sucrose

10g

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Bowl Granola

A typical serving 1 cup of Muesli Bowl Granola (120 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Bowl Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Muesli Bowl Granola contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Bowl Granola depends on the ingredients exists in it. On average, 1 cup of Muesli Bowl Granola (about 120 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 70 grams of carbohydrates.

Muesli Bowl Granola contains approximately 8 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Muesli Bowl Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.