Muesli Bowl Granola

Vegan, High Fiber

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Polyunsaturated 10 g

Monounsaturated 7 g

Potassium, K 300 mg
6.4%

Total Carbohydrates 70 g
25.5%

Fiber 8 g
28.6%

Sugars 20 g
40%

Starch 30 g

Protein 10 g
20%

Water 10 g

Vitamin E 2 MG_ATE

Biotin 50 UG

Folic acid 10 UG

Calcium 100 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 10 g

Glucose 5 g

Muesli Bowl Granola Nutrients FAQs

Nutrients

What is the calorie content of Muesli Bowl Granola?

A typical serving 1 cup (120 grams) of Muesli Bowl Granola contains approximately 500 calories.

You can check the exact calorie content by logging Muesli Bowl Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli Bowl Granola have?

The amount of fat in Muesli Bowl Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Muesli Bowl Granola contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli Bowl Granola have?

The protein content in Muesli Bowl Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of Muesli Bowl Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli Bowl Granola, Download Nutribit app for healthier you!

How much sugar does a Muesli Bowl Granola have?

On average, 1 cup (120 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Bowl Granola.

How Much carbohydrates (carbs) is in Muesli Bowl Granola?

The amount of carbohydrates (carbs) in Muesli Bowl Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli Bowl Granola.

How Much Fiber is in Muesli Bowl Granola?

Muesli Bowl Granola contains approximately 8 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Bowl Granola for healthier you!

What vitamins and minerals are in a Muesli Bowl Granola?

Muesli Bowl Granola contains following minerals:

  • Muesli Bowl Granola has 100mg of Calcium.
  • Muesli Bowl Granola has 300mg of Potassium, K.
  • Muesli Bowl Granola has 4mg of Iron.

General

Does Muesli Bowl Granola contain caffeine?

Muesli Bowl Granola does not contain any caffeine.

Does Muesli Bowl Granola contain alcohol?

Muesli Bowl Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli Bowl Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Bowl Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli Bowl Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli Bowl Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Bowl Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli Bowl Granola for free?

Yes! Since Muesli Bowl Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli Bowl Granola with water tracking feature?

Nutribit automatically calculates the water content of Muesli Bowl Granola and adds it to your daily hydration log. Simply log Muesli Bowl Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli Bowl Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli Bowl Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli Bowl Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli Bowl Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli Bowl Granola

Fiber and Zinc in Muesli Bowl Granola improves skin health.

  • Fiber in Muesli Bowl Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muesli Bowl Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Muesli Bowl Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muesli Bowl Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muesli Bowl Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muesli Bowl Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muesli Bowl Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muesli Bowl Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muesli Bowl Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muesli Bowl Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muesli Bowl Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Muesli Bowl Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muesli Bowl Granola enhances brain function and helps improve memory and focus.

Glucose from Muesli Bowl Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muesli Bowl Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muesli Bowl Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muesli Bowl Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Muesli Bowl Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muesli Bowl Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muesli Bowl Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muesli Bowl Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muesli Bowl Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Muesli Bowl Granola supports building and repairing tissues.

Builds and repairs tissues in Muesli Bowl Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli Bowl Granola supports immune function.

Supports immune function in Muesli Bowl Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli Bowl Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli Bowl Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli Bowl Granola provides energy.

Provides energy in Muesli Bowl Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli Bowl Granola supports muscle growth and strength.

Supports muscle growth and strength in Muesli Bowl Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli Bowl Granola helps in weight management.

Helps in weight management in Muesli Bowl Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli Bowl Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli Bowl Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli Bowl Granola supports bone health.

Supports bone health in Muesli Bowl Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli Bowl Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli Bowl Granola is essential for the health and growth of hair, skin, and nails.

Protein in Muesli Bowl Granola regulates blood sugar levels.

Regulates blood sugar levels in Muesli Bowl Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli Bowl Granola supports digestion.

Fiber in Muesli Bowl Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli Bowl Granola supports heart health.

Soluble fiber in Muesli Bowl Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli Bowl Granola aids in weight management.

Fiber-rich foods in Muesli Bowl Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli Bowl Granola regulates blood sugar.

Fiber in Muesli Bowl Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli Bowl Granola promotes gut health.

Fiber in Muesli Bowl Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli Bowl Granola lowers the risk of colon cancer.

A high-fiber diet from Muesli Bowl Granola is linked to a reduced risk of colon cancer.

Fiber in Muesli Bowl Granola helps lower blood pressure.

Adequate fiber in Muesli Bowl Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli Bowl Granola boosts immune function.

Fiber in Muesli Bowl Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli Bowl Granola reduces the risk of type 2 diabetes.

Fiber in Muesli Bowl Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Muesli Bowl Granola boosts immune system

Boosts Immune System in Muesli Bowl Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli Bowl Granola promotes wound healing

Promotes Wound Healing in Muesli Bowl Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli Bowl Granola supports growth and development

Supports Growth and Development in Muesli Bowl Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli Bowl Granola enhances brain function

Enhances Brain Function in Muesli Bowl Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli Bowl Granola regulates hormonal balance

Regulates Hormonal Balance in Muesli Bowl Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli Bowl Granola supports healthy vision

Supports Healthy Vision in Muesli Bowl Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli Bowl Granola improves digestive health

Improves Digestive Health in Muesli Bowl Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli Bowl Granola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli Bowl Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli Bowl Granola reduces inflammation

Reduces Inflammation in Muesli Bowl Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 cup Muesli Bowl Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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