Bagrry's Fruit 'n Fibre Muesli

Breakfast, High fiber, low fat

Total Energy

220

kcal

68.97

% from carbs

15.52

% from protein

15.52

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

18g

Protein

9g

18%

Water

12g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

110mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagrry's Fruit 'n Fibre Muesli

A typical serving 1 cup of Bagrry's Fruit 'n Fibre Muesli (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagrry's Fruit 'n Fibre Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Bagrry's Fruit 'n Fibre Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagrry's Fruit 'n Fibre Muesli depends on the ingredients exists in it. On average, 1 cup of Bagrry's Fruit 'n Fibre Muesli (about 60 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 40 grams of carbohydrates.

Bagrry's Fruit 'n Fibre Muesli contains approximately 6 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Bagrry's Fruit 'n Fibre Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.