Bagrry's Fruit and Nut Muesli

Granola, High Fiber

Total Energy

290

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

25g

50%

Starch

25g

Protein

8g

16%

Water

110g

Sucrose

10g

Vitamin E

0.3MG_ATE

Biotin

30UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

75mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagrry's Fruit and Nut Muesli

A typical serving 1 cup of Bagrry's Fruit and Nut Muesli (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagrry's Fruit and Nut Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bagrry's Fruit and Nut Muesli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagrry's Fruit and Nut Muesli depends on the ingredients exists in it. On average, 1 cup of Bagrry's Fruit and Nut Muesli (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Bagrry's Fruit and Nut Muesli contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Bagrry's Fruit and Nut Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.