Bagrry's Fruit and Nut Muesli
Granola, High Fiber
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
1.5g
7.5%
Polyunsaturated
6g
Monounsaturated
5g
Sodium, Na
190mg
8.3%
Potassium, K
60mg
1.3%
Total Carbohydrates
45g
16.4%
Fiber
7g
25%
Sugars
25g
50%
Starch
25g
Protein
8g
16%
Water
110g
Sucrose
10g
Vitamin E
0.3MG_ATE
Biotin
30UG
Folic acid
40UG
Iron, Fe
2mg
Calcium, Ca
75mg
Zinc, Zn
1.2mg
Magnesium, Mg
55mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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